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Day 1 goals met 👍how about you?
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Me too! Scale keeps going in the wrong direction-need to hold myself accountable-having MFP friends to keep me in track will be great! Colleen
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I’m in! Need to hold myself accountable in my goals to get healthy! My goals for the next 30 days: -drink at least 6 glasses of water per day -exercise 3 days/week -walk 5x week -Change after dinner snacking habits (2x/week vs nightly) What are your goals?
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2 1/4 mil run intervals last night--6 miles so far this month. On my way!
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Hello, 1. I am 47, married with 2 children and live close to Boston. 2. I weigh 195.8 this morning, finding it hard to get out of the 190s! 3/4. My goal weight is in the 160s. I'm trying a program called Reso--balancing stress and learning healthier eating habits. I'm working up to a 5K again and take exercise classes once…
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2 mi of intervals tonight. 4mi so far this month, on my way!
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next run planned for Monday--glad I kept the miles for April low--2 miles down on April 1st, 2 more planned for April 6th--
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Ok--based on my eating plans, a walk after dinner is a must do to keep on track for this challenge!
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Thanks Luvs-choc! My first outdoor run with the "terrible runners" group--it was nice to be outside!
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2mi this evening--18 more to go!!
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Just starting back--will set my goal for 20mi in April
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Would love to join! Thank you!
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Ugh..weights not going in the right direction!!! Glad to join the challenge!
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Ok--ticker created--goal. I'm logging interval distances--not ready for a full run!
