geraintf

The atrifical sweetner in diet drinks basically tells your body "get ready for sugar" but then you don't get any sugar so you end up eating/craving sweet things. A experiment was done with a rugby team. The team was split up into two groups. After a training session group a drank water, group b drank diet coke, both groups…

scrambeled egg with cottage cheese for extra protein!!!

what he said. As long as your not eating excessive amounts of egg yolks a day there's no point in worrying about it

have fun!

dutch!

hot!

looking good mate! well done!

wmjrigo, You can do both at the same time as doing weight training will increase your metabolism but in order to gain serious muscle you must eat LOTs of cals. As gaining muscle and loosing fat are two opposing objectives the best thing is to do is to do cycles of fat burning and muscle building. So for two weeks reduce…

dried mango or apricots are great to snack on or unsalted nuts are great (full of good fats and protein). I would think if you are craving snacks after lunch then you are not eating a balanced lunch?

dried mango or apricots are great to snack on or unsalted nuts are great (full of good fats and protein). I would think if you are craving snacks after lunch then you are not eating a balanced lunch?

I'd be tempted to say (assuming you havent cheated too much!!) just go and enjoy yourself and eat what you want (within reason) just do an extra session or two of exercise when you return.

Nah just leave it in the cuboard/on your worksurface it will be fine.

Try to avoid carbs around 2hrs before you go to bed. If you are serious about loosing weight then you should spread your calorie intake out throughout the day so ye you should prepare some lunch :) In terms of exercise you could just do for a run round the block for 20 - 40 min 3/4 nights a week.

Maybe if you have having trouble finding time to cook regularly you can just make larger potions of food when you do cook and then freeze it. Just defrost in the microwave for a couple of minutes and enjoy...sure it doesn't taste as good as if it were fresh but hey! thats what you get for being healthy!!

Hi Rworthy, This is where you are going wrong. While you sleep your metabolism slows down, breakfast is important as it kick starts your metabolism in the morning. If you skip breakfast your body will be naturally burning less energy until your lunch. Weighing yourself can not always be accurate as at some points you hay…