KBDaukas Member

Ughhhhh! I'm got my steps for the day and the couch is calling me...relentlessly! :s

You be PROUD of those scars! If you can't be, I am for you!

Good morning and happy Monday to you, Ed! I must say, I enjoy your positive posts. YOU ARE FABULOUS!

If you truly need/deserve a pick-me-up, substitute food for something else. I, for example, buy something purple. I have purple, pens, purple shirts, purple hole punch, etc... Doesn't matter what it is, just so long as it isn't food...

Depends on what's causing the sweating. If it's exercise than yes! If it's just heat, than no. Some think yes because they weigh themselves and see a weight loos but that's only loss of water not fat.

You look FANTASTIC! Congrats on getting this far and sticking with it. Keep up the good work!

Oh, how I can relate! Everything else seems to be more important. I find the hardest thing about this journey is the exercising part. I have every excuse in the book and then some even when I know I feel better after I exercise! I have some friends at work who help to motivate me and that works best for me. Find someone…

I agree whole heartedly! I find that the site helps me to be accountable to everything. I dip into the posts too and they help me along too.

Way to go!

Ok, so my first try didn't work! Found the FAQ's and got it! Now I'm off and running!

Sounds like you're working you cardio and toning. Are you doing any exercises for your trunk?