kdbell

muffins and mac n cheese... but i hardly eat either so i wont ever get rid of them!!!

Thank you.. i am at the weight that i want to be... now i just want to tone up and be strong!

they are amazing! I do zumba then hit the weights by the end of my workout i feel more accomplished then ever! I would love to become an instructor!

one of the great things about college is that you can eat all day everywhere... so take advantage of it in a good way. first if you can afford to buy your own food do.. you are more likely to eat better if your choosing the right things. when your hungry eat.. even if you think your just snacking for no reason eat.. but…

Im in how does it work? CW: fluctuating 160-164 GW: 155

A TABLE SPOON OF CINNAMON.. IS THAT WITH WATER, MY FRIENDS HAVE DARED PEOPLE TO DO THAT AS A JOKE BECAUSE IT SUCKS ALL THE MOISTURE FROM YOUR MOUTH AND YOU FEEL LIKE YOUR CHOKING... can you clarify?

yeah there has been nothing visible until i put ice on it last night, then all of a sudden there was a raised area on my shin.. maybe not shin splints.. kinda sounds like it though.. thanks for the advice i would hate to stop working out r

It wont be as bad as the root beer float i had two hours ago:)

IM 19 and still in school so i'm allowed to go to the same doctor iv been going to since i was 4 every time i get on the scale they tell me i'm in he 90th percentile for my age and height and i think have you looked at my body?! I have a women's body I always have i have big boobs hips thighs and a big *kitten* and you…

Im 5'7'' and right now im about 164 i would like to be 155 0r 150 i think it completely depends on your body type and frame. I am very curvy big boobs big butt, pretty trim waist so i think that anything less than 145 would not look right on me, but its all about what looks healthy and good and where you wear your…

i let someone borrow my nutrition plan book does anyone have it that i may be able to copy the pages or even get it. its impossible to frind online without buying all overagain

i believe it was my body weight 160x10=1600 rmrx20%=320 600c/day=600cal added all together gave me 2520 calories

and how would i make that agree with mfp calories or would i?

I originally decided to try this first because this seemed to make sense but now that i think about it it would probably be wise to use p90's calculation for me but that would say that my body needed 2520 calories based on their calculations which seems like alot!

Im a little confused about what a calorie deficit is... il lay it out there im 19 weigh 5'7 weigh 160 and mfp gives me 1740 calories a day.. i work out 5 or more days a week p90x plus running at about 9.5mph for 20-30 min at least 2days a week?

which one? lol or both

I know this may not be what you want to hear right at this moment. My sister went through something a little different in that my nieces father denied she existed until recently now he wants full and complete access.. but what i want to give to you is peace of mind that I will pray for you and your son. And that that worst…

I generally am under my calorie goal 200-400 sometimes its less but usually its not. I also don't record my exercise because then it gives me more calories. according to mfp I have 1740 calories for the day

Thanks, that has been my biggest challenge is one understanding that muscle weighs more, and two being able to get on the scale and not obsess about it all day. I obsess about it and then i beat myself up and on a good day it might say something nice. Also I'm on birth control which i'm not sure how much that affects might…