-
women on weights
Im sure this question has been asked but... for women what size weights and how many reps should i be doing to get lean muscle and not bulk i'm medium build 5'7 and 155 if that makes a difference... thanks!
-
In the home stretch and in need of help
Hi everyone, the last time i posted a message i was on day60 of p90x and doing fab. Im still doing great with my modified workouts because only a few days after say 60 i hurt my leg:(the doctors are still trying to figure out whats wrong with it. it doesn't hurt as much so i have restarted my final 30 days of p90x i'm on…
-
60 days later!
Iv been a little down about my results lately but ive pushed for the last two weeks.. my main photo is 60days of p90x its not much of a change from the last photo but its a change!
-
Im pretty sure i have shin splints any advice?
Im moving along in p90x and my left shin has been killing me for three weeks, i finally put ice on it after swearing to my boyfriend that i didn't have shin splints and after icing i have a huge raised welt on my shin... i'm still pretending like he's wrong cuz he can never be right lol but any advice to speed up the…
-
this college year is almost over and im ready to enjoy with.
a little alcohol now and then. I haven't drank in a while (10months) except for this past weekend. and i was wondering what you guys think about the casual drinking scene and my healthy lifestyle change... Im not a drinker i don't drink often and when i do i tend to beat myself up whats your take should i try to stay away…
-
exercising at night...
Does exercising at night make a difference? i usually workout during the day around 3-5 but sometimes after studying and work all i have is 8 or 9 or even 10 o'clock does that make a difference in my results?
-
One of those days..
TODAY i am having one of those days. Iv had a great start to my day so far and iv eaten very well, however, i feel like i'm retaining a lot of water, cant see my stomach muscles today... and i only had 30 minutes to do yoga x which is my most hated day... i didn't burn what i wanted to and unless i miraculously don't have…
-
quiche
I love quiche any good recipes?
-
bathing suits!
I bought two bathing suit both tiedye one blue, one purple(I WISH I WAS A FLOWER CHILD LOL) and you know what i look damn good in them. and you know what else i FEEL damn good. Il put the picture up soon but congrats to me! toot toot!
-
discouraged and i don't want to give up but
I have been doing p90x this is going to be my third full week(i restarted week one because i wasn't pushing myself) so i decide to get on the scale... well it said that i have gained 3 lbs which makes me feel more confused than anything. especially because what i see the scale disagrees with. I see real change improvement,…
-
restrating p90x need help
hi i am restarting my p90x with high hopes for myself, yet it has recently come to my attention that my caloric goal according to p90 program is waaaaaayyy higher than my mfp caloric goal by a lot, i was wondering which one i should be listening to. Right now i am really confused on how many calories i should be eating…
-
gaining muscle.. not losing fat?
I NEED SOME ANSWERS. i honestly dont think i have lost a single pound, but i work my body until i cant breath and im shaking! i eat under food calories... and i see a difference in my body i see definition, but the scale is not moving and if it is its moving upward. yet what i see is way different than a month ago. and how…
-
I have a Question?
How do you log p90x workouts in your exercise, or do you?
-
i have fallen down and i need...
...to get back up for the last two days i have been eating things i dont normally and i have gone over my calorie count but tomorrow i will not fail!
-
Dedicated to whatever will help...just please help
I have been pretty hard on myself about what i eat and how much I exercise let me give you some stats: I am 19, 5'7, 160lbs, and I would say a muscular/curvy build:). according to BMI and ideal weight for me i should be 159 lbs. My goal however is only 5-15lbs. I would like to be 150-155. So since i have been working about…
-
medication?
Im taking a medication called amitriptyline for my migraines, which i have heard makes people gain weight so far i don't think i have seen any issues but i haven't been on it very long, has anyone heard of it?
-
My Scale is not my friend
I weigh myself in my house it says one thing, i weigh myself in my families house it says something similar, i weigh myself at another persons house it says 6lbs more than what i am. And the doctors always says something different. Where can i get some accuracy?
-
New here
Hi, Im new and trying to lose 10-15lbs but it has been very hard. i keep losing and gaining the same 5 with no luck. I workout about 5-6 days a week at least 30 minutes, still no budge! any suggestions on what has worked for others or what i should try!
