Replies
-
mmm... all good ideas.
-
I actually gained a few pounds, unknowingly, over a few months time. I weighed 165-170 lb. I always looked thin with clothes on but I started noticing a little bit of skin I could grab here and there, which isn't normal for me. One day I weighed myself... 190. Been eating better ever since. Now I'm back to 176.6 lb, 10…
-
lol? Food contains water itself.
-
Not sure if you guys noticed this post is 2 years old......
-
1/2 Cup of Oatmeal, 1/4 Cup of Milk, 1tsp of sugar, Lots of Cinnamon = 200 cals. Good luck.
-
Whenever I want to accommodate extra meals I simply have oatmeal as a meal replacement for breakfast, lunch, or both (Usually just breakfast). Then I have loads of extra calories later on to eat other relatively healthy things. Or do it backwards, eat a lot early and have oatmeal as a meal replacer for dinner and midnight…
-
1/2 cup of oatmeal + 1/4 cup of milk + 1tsp of sugar + Lots of Cinnamon = 200 calories
-
The weight of Nesquik chocolate flavored powder is less than 2% Cocoa, would that be acceptable?
-
:trollface:
-
I usually log the cooked weight for chicken breast, I look for the "cooked" chicken breast entry on MFP. For rice, I weigh it raw, I look for the "raw" brown rice entry on MFP. Don't think it matters when you weigh it as long as you find the correct cook or uncooked entry.
-
Soda maybe once or twice a month. One can, no more.
-
They can shove it. If I use a protein powder to recreate a milkshake but with 1/4 of the original calories I'm going to do that instead of risking scarfing down a real milkshake.
-
165 calories per brownie, not bad
-
You people make me hungry
-
Glad to hear you're starting your journey. Some things that have helped me are drinking a lot of water, alot, and eating oatmeal. Oatmeal makes a pretty big bowl for only 150 calories, it's filling. (add 1tsp sugar, 1/4 cup milk, + cinnamon to make it palatable)
-
Caffeine, because it stimulates you thus making you workout harder/better.
-
I measure it out dry so I only eat what I cook and it disallows me from overeating
-
What book?
-
Just eat oatmeal 6 times a day :trollface:
-
If you're just gonna eat the patty just make some chicken breast at home :|
-
:trollface:
-
I always just mix 1-2 cups of milk with Carnation Breakfast Essentials (Chocolate flavor) and it has loads of vitamins. I usually do 2 cups of milk because I struggle with figuring out what to eat later so I have more calories in that drink and less to worry about later.
-
Oh ok, I was really confused lol. Well, now I'm going to have to unlazy and use my scale for everything ugh. :(
-
Wait, what?
-
Oatmeal x10
-
My Oatmeal Recipe - 200 Cals 1/2 cup of oats - 150 Cal 1/4 cup of milk - 35 Cal 1 tsp of Sugar - 15 Cal Lots of cinnamon I find it very filling.
-
Water - Good Milk - Good, I make room for it (About 1-2 cups a day) 0 Calorie Drinks - Not too bad, generally avoid (Coke Zero, etc) Soda - Bad, always avoid Pretty much how I live lately
-
Yep! The little rascals were hard to grab, but once I had them out flopping around on the table it was all kosher from there -- just had to wait it out. Finally I was able to clean 'em up, remove the bones, you know? If you need any recipes PM me, lemon is great for fish.
-
Congrats, what workout programs did you do for building muscle?
