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Easy, healthy pizza - 300 calories (Very Filling)
Ingredients:* Multi-grain flatbread (100 Calories) * 1/4 cup Pizza sauce (35 Calories) * 2 servings Shredded Mozzarrella (160 Calories) * Mushrooms! (or Pepperoni, Chicken, Spinach, Sliced tomatoes, etc) (Calories Vary) Directions:* Set oven or toaster oven to 250 Degrees F * Put ingredients on the flatbread * Bake, 8-12…
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Vanilla Shake (w/ Ice Cream & Milk) - 360 Calories
Ingredients:* 2+ cups of ice * Great Value Ice Cream Cup (100 Calories) * Vanilla Protein Powder (130 Calories) * 1 cup 2% milk (130 Calories) Directions:* Grab ingredients * Throw it in a blender * Watch the magic happen * Eat the magic Macros (Vary): 26g Carbs, 11g Fat, 40g Protein
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Any P90 (Tony Horton) Grads have great results to share?
Just started yesterday and I'd like to hear if any of you have had a good experience with his new 2014 version of P90.
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Logging Oreo cream (No Cookie)?
You know the scene: Empty Oreo package Chocolate Oreo wafers strewn about the room, robbed of their inner creamy goodness You, on the couch or lying face-down on the floor, face full of regret and stomach full of cream So my question is, how do I log it? I'm not able to find the selection on the search function.
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I ate my best friend's Starbucks Cake Pop, he doesn't know. How can I log it secretly?
Yes, yes.. I'm a terrible person. I ate my best friend's birthday cake flavored Starbucks cake pop without telling him. I want to log it without showing the evidence. How can I do this?
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My cotton shirt won't shrink - driving me crazy
Hi MFP, I recently bought 2 shirts at the store. Both 100% cotton. One blue, one red. I shrank one successfully, the other is being stubborn. Total, I have 8 of the same shirt. 6 of them, black, shrank easily. 1 of them, blue, shrank easily. 1 of them, red, is being stubborn. What gives?? It's the same shirt. Same brand.…
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I need a "heavy" filling food that is reasonably healthy (strange craving for more food)
I have been getting the most intense craving for more calories. My stomach feels like it's on constant empty. I exercise less (last month I exercised regularly usually twice a day), but eat the same amount of calories (1800, male, sedentary now). I don't know what changed but I am hard-pressed to think that my body started…
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Chicken Breast - Weigh Frozen or Weigh Cooked?
Usually I've been weighing my food after I cook it. Is this accurate?
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How to count goldfish in MFP diary?
I'm trying to figure out how to count goldfish into my diary (not the crackers), I have about 3.8oz worth of goldfish I weighed out. I boiled them (they cooked quickly since they were so small!) and simply added a little salt and pepper before weighing them. Any help is appreciated, thanks!
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What are "macros" ?
People keep mentioning macros. I have no idea what that is.
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Good websites for free online workout videos?
Besides Youtube, thanks. (Unless you got a really good one on youtube)
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Help me find a good Heart Rate monitor + Calorie counter
I need a heart rate monitor + calorie counter. I'm on a bit of a budget, can't go much over $20-$25. Any good ones on Amazon? Thanks all.
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My Workout Routine
I'm 19 years old; Male; Average build at normal weight. Workouts: Power 90: Sculpt 1-2 & 3-4 and Ab Ripper 1-2 & 3-4 (Gotta buy it or borrow it from a friend) C25K Running Plan (Android App, iPod, etc.) (Free) Supplies Needed: Dumbbells (Started out with 15lb, now using 17.5lb and I'm moving on up to 20's soon; I got a $20…
