JustDeke Member

Congrats! It's such a great feeling, isn't it?

My wardrobe after donating everything that was two sizes too big!

From your phone (at least on my iphone) click on their name in the forum. Then it will pop-up a little window with some basic info forum info about them (as well as the ability to send them a message or ignore them on the forums). In that window, click on their name again and it will take you to their profile. On their…

Click on their name to go to their profile. Then click on the add friend button. :)

108lbs in 7 months. I monitor my calories and focus on protein and nutritious food more than "fat bombs". I workout at least four days a week (CrossFit and lifting).

Salmon, shrimp and asparagus, all grilled on my smoker. Nom-nom-nom!

Feel free to add me as well. I log everyday and have lost 100+ so far. Always happy to lend support and answer questions!

Feel free to add me. I've logged everyday for the past 200ish or so days and am happy to answer questions and provide support. I'm Keto with a paleo lean. (My net carbs are 10% due to my activity requirements.)

Nice job!

Still have 100+ to go, but I just got my first hundred and consider that a huge success!

Had to use a leather punch to punch three new holes into my belt to make it hold my pants up. I used to not even be able to buckle it without some serious sucking in the belly.

I didn't need a seatbelt extender on the airplane! Aaaaah-yaaaaaa.

@SoCaLi4mTheVali High protein is fine. (Also don't forget calories. Keto isn't a magic ignore calories in calories out remedy.) Ketogains has a couple of good articles on protein consumption while on keto. https://ketogains.com/2016/05/protein-over-consumption-ketosis/…

Great work!

Most recent I have. I'm now at around 92lbs lost. Doing net carbs and pretty strict keto with one cheat day a month if I was good. I've found that the key to Keto is to "chase" the protein not the fat. Get in your protein and you'll maintain muscle and the other macros will fall into place.

Not done, but getting there. Thank you to everyone on this thread who have been so inspiring!

Great job! It's awesome that you're now helping others achieve their goals!

Holy $*&T! I just put on my socks by putting my calf on my knee crossed legs style. I didn't even think about it. Then all of a sudden went, "how the heck did my leg get up here?" I haven't been able to put on socks without bizarre contortions and furniture "propping" to get around my stomach in I don't know how long.…

This is very true. I was experiencing and ignoring swelling in my legs and feet for months. Then I ended up in an ambulance. Turns out it was early warning signs to A-Fib and heart failure. I'm good now, but I wish I'd been more relentless in discovering the cause. Like geocitiesuser says, it may be nothing, but best not…

Open diary and have started posting recipes in muh blog. Feel free to add.

Incredible job. Way to go!

Long ways to go still but definitely making progress!

Couple of my favorite no egg breakfasts:* In one of the versions of butter coffee that I make, I add protein powder to it. It makes it a pretty easy breakfast that keeps me going. * 1 Avocado smushed into 1/2 cup cottage cheese. Simple and tasty. * High quality cold cuts and cheese. * Brussel Sprouts! Cook three slices of…

Just joined the group. Excited to be here! My goals for June: Log every meal. Get at least 3x workouts a week in. Hit 70lbs lost. Assuming you're using Audible, you can change the playback speed to 1.25x normal. It will take your brain about five minutes to adjust, (and once it does you'll never notice it again), but you…

Awesome, did not know about this. Thanks!

Been on keto since March and lost 47lbs so far. My diary is open, and I'm beginning to blog some recipes after some requests. Feel free to friend.

I guess we'll wait and see. Either way I'm looking forward to it!

Mine is open. It's keto and whole foods.

Witcher 3 is one of my favorite games of all time! I just started on the books and they are quite enjoyable as well. I can't wait for the series. The announcement I read made it seem like it it was going to be animated, not live action. Anyone seen whether or not that is true?

I hope the Helen Mirren rumors are true. That would be really fun.