Replies
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good luck! i would like to try a 5 mile run but i don't know if i"ll be able to run for that long of a time. fill me in.:drinker: :drinker: :drinker:
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Everyone has tuff days.Just think tomm.will be better.Don't give up.keep going.:cry:
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Keep up the good work.:smile: :smile:
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Good question. I also want to know if you get that runners hi. Cuz I haven't been able to get any benifit from running except i finish my workout faster.:sad: :sad:
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I hope you feel better.It's so hard with all that running and you can't even enjoy some ice cream. I buy weight watchers it has less fat and i enjoy them and it doesn't effect my weight as long as you don't go over the cal.for the day. I love this plan I have good days and bad.Trying to figure out how to eat and what but…
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That must be a wonderful feeling.You did it! Congrats on your success,:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
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Great Job! I can"t wait to drop some pds and clean out my clothes.I always buy small sizes thinking i"ll fit into them someday.But i think this will work for me.:smile:
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It makes you stop and think about what your gonna eat.Not worth the extra cal.I love the support system otherwise i would give up.THANKS EVERYONE FOR THE HELP.:smile: :smile: :smile:
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i was so stund about drinking water everyday,i read my magazine and it said not to bother unless your thirsty don"t force yourself to 8 glasses.I'm so confused?help!!!
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good luck!
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someone said Nuttella that stuff is so good i eat the whole jar in one day. that"s why i don't buy is anymore.cuz I'am all or nothing when it comes to choc. I can't see all those cal. on my daily plan. maybe when i reach my goal .I just started so i have a long way to go.but i love talking with everyone on this web.…
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no your protein will help build muscle and make you feel full. what do you eat for protein alot of meat?
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great job! I just started yesterday.I hope I do as well as you. I'm so new with the computer .:smile:
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I'am in the game everyone . I can"t wait untill I see results.:smile:
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I'am in the game everyone . I can"t wait untill I see results.:smile: