drucole Member

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  • slaw
    in 4 letter word game (Drop a letter, add a letter) Comment by drucole May 2018
  • Very inspiring...Keep it up!
    in Halfway checkpoint - 57 pounds down Comment by drucole January 2013
  • Any movement you do will help! Your body will tell you what you can and cannot do, so GO FOR IT!
    in Insanity workout for beginners? Comment by drucole January 2013
  • That's good stuff Prez!
    in I've lost -74 pounds in less than 4 months Comment by drucole June 2010
  • This one works for me. It's a Weight Watchers brand scale and it's $49.99 with FREE delivery on Amazon (see link). http://www.amazon.com/Weight-Watchers-Glass-Platform-Chrome/dp/B0000AHSA8/ref=sr_1_9?ie=UTF8&s=hpc&qid=1276692482&sr=8-9
    in HELP....Need Scale Advice Comment by drucole June 2010
  • $5, $5, $5 Footlong :laugh: Veggie Delite on Whole Wheat no mayo, no cheese. Add Spinach, Tomato, Onion, Green Pepper, Black Olives, & Peppers THEN TOAST After toasted Add Lettuce, Cucumbers (Extra...I love cukes), pickles, a little mustard, a little spicy mustard, oil & vinegar, pepper, & spices... Mmmm, mmm, good!
    in Subway Comment by drucole June 2010
  • Thanks for taking the time to read my post and for sharing your feedback. That is why this website is so great. All of your kind words and "at a boys" are fuel to keep me going! God Bless you all!
    in I've lost -74 pounds in less than 4 months Comment by drucole June 2010
  • Great job! It appears we started about the same time (March) and have lost almost the same! You are motivation for others that it can be done, but it takes "Daily Discipline"!
    in Progress pics!!! Not quite done, but almost there! Comment by drucole June 2010
  • Artimizia, I'm on day 100 of no smoking or drinking and I really don't miss it but it's a lifestyle change! I was a daily drinker/smoker because you are right they go hand-in-hand. The first 2-3 weeks are definitely the hardest, but now it's really easy. I encourage you to replace that time of indulging with healthy habits…
    in Day 1- No Smoking or Drinking Comment by drucole April 2010
  • 00trayan, I'll be awaiting your critique of the More Workouts!
    in Wii Team For April ( Fit, Fit+, EA, BL, Etc..) Comment by drucole April 2010
  • Yes Trimom, stop flirting with and start going steady with the EA Sports Active. I would DEFINITELY recommend it! My problem was that I started with the HARD level for the 30 day workout so I have nothing to progress to. But there are other workouts, but nothing to make me accountable to do it every night! It's a DEFINITE…
    in Wii Team For April ( Fit, Fit+, EA, BL, Etc..) Comment by drucole April 2010
  • Yes Trimom, stop flirting with and start going steady with the EA Sports Active. I would DEFINITELY recommend it! My problem was that I started with the HARD level for the 30 day workout so I have nothing to progress to. But there are other workouts, but nothing to make me accountable to do it every night! It's a DEFINITE…
    in Wii Team For April ( Fit, Fit+, EA, BL, Etc..) Comment by drucole April 2010
  • I just finished the Wii EA Sports Active 30 day challenge and (with a better diet):blushing: , I have lost -30 pounds. I was turned off by Wii Fit because when I got over +330 pounds I could no longer use the Wii Fitness Board :sad: ! But now I am back on Wii Fit and just picked up Wii Fit Plus this weekend and I'm happy…
    in Wii Team For April ( Fit, Fit+, EA, BL, Etc..) Comment by drucole April 2010
  • Raw veggies and fresh fruit; most don't have to be refridgerated. If you have to have a meat, try turkey jerky or a tuna pouch. Good luck!
    in A fellow MFPer In Need! Comment by drucole March 2010
  • Raw veggies and fresh fruit; most don't have to be refridgerated. If you have to have a meat, try turkey jerky or a tuna pouch. Good luck!
    in A fellow MFPer In Need! Comment by drucole March 2010
  • No alcohol or cogar since 1/9/10! Saving a ton of money and losing weight. Win/Win!
    in Good Bye Beer Comment by drucole March 2010
  • I joined 3 weeks ago with a goal of 2 lbs. per week for 1 full year (104 lbs. by 3/1/11)! I weighed in today and I have now lost 20 lbs. in 3 weeks. I sit in front of a computer 8 hrs/day, but I have committed to no more than 1800 calories/day (6 small meals) & at least 30 minutes of cardio EVERYDAY! Good luck...you can do…
    in One Pound a Week - seems like a long way to go... Comment by drucole March 2010
  • HEALTHY SNACK IDEAS • Whole grain bagel with melted low-fat or non-fat cheese • Baked tortilla chips and salsa • Cereal (preferably whole-grain) and low-fat or fat-free milk • Homemade trail mix of wheat or bran Chex or cheerios, pretzels, raisins, and nuts • Whole wheat toast with butter or margarine and jam • Baby…
    in What are your favorite snacks? Comment by drucole March 2010
  • First get comfortable, proper fitting shoes! Then I suggest alternating walking and running. Depending on your running experience start slow (i.e. with a mile if you are on a track, walk the first 1/2 lap, run 1/2 lap, etc. repeat until finished) and build up to you feel that you can run the whole mile. Then move to two…
    in how do I start running? Comment by drucole March 2010
  • I'm new to the website...what does "bumping for later" or "bump" mean?
    in 300 Calorie Dinner Ideas? Comment by drucole March 2010
  • Excellent suggestions especially taking small bites and savoring treats!:smile:
    in Eat Like A Kid Comment by drucole March 2010
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