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Allow me to "re-introduce myself"...
In January 2010, I weighed 340 pounds and lost 96 pound by December 2010 with exercise (cardio), diet and My Fitness Pal:happy: ! Then pain in my hips became unbearable and I could not exercise until I had surgery, which was delayed almost a year because of insurance issues so over the past 18 months I've had my weight…
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I've lost -74 pounds in less than 4 months
"Daily Discipline - My lifestyle change!" People ask what I was doing to lose weight, so here it is...everything that I am doing! My first step is that I truly wanted to lose the weight. I compare this journey to me accepting Christ and walking with Him. I always knew that following Jesus was what I was supposed to do, but…
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What works for me
Most people stop exercising and/or eating properly because it becomes routine and boring or it becaomes too restrictive or rigid! DISCLAIMER: I am NOT a nutrtionist or a personal trainer, but this is what is working FOR ME. I alternate these every 3 weeks: 1800 calories At least 30 minutes of cardio at least 4 days Light…
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I love this Doctor !
This is so funny from a doctor about the foods you eat! :laugh: Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart is only good for so many beats, and that's it...don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live…
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The 5 foods you should eat every day
Eating right on a budget can be a challenge, but it's certainly not impossible. Consider this your cheat sheet to the 5 inexpensive foods you should eat everyday for optimum health. #1 Leafy greens Medical experts call them one of nature's miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like…
