50sFit Member

WONDERFUL! Well, it's wonderful if the product matches that impressive label claim. I'm sure it does. Some do not... https://labdoor.com/rankings/protein http://i.imgur.com/v9cdH.png

WOW, WOW, WOW!! That is just...just WOW!

My wife drinks it to reduce calories with great results.

BINGO!

Moderation is a nice concept but does not work for an alcoholic or others with addictive personalities when it comes to certain things. Such people need to just stay away from whatever triggers that compulsive nature.

Yep, it's hard to just watch another bury themselves deeper and deeper...

Chocolate milk is also used for losing weight. People drink it as a meal replacement for fast, temporary weight loss. And when you drink chocolate milk with a meal, it can help add some bulk. Chocolate milk is versatile like that. I recommend Nesquick with added syrup for fast weight gain....

My solution was to just eat everything in sight and call it a free day. It's better now, but there was a season where I just could not be around that and not eat like a guy on his way to the gallows.

Maybe so.... B)

I can't but wish you all well. Weight and body fat measurements hold me accountable to important goals which need to be tracked. Good luck though!

Sometimes I need to schedule my final meal about 9pm just to make it asleep by 1030p

Ah, no...HE'S BALD!!!!

I'd set it to Lightly Active: Spend a good part of the day on your feet (e.g. teacher, salesman) That sounds about right...

Hello and welcome. Here is some info you might like. It's about the MFP recommendations for steady and lasting results. http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 Good Luck! <3

I do not. Starting out I just kept guessing through trial and error which got me close enough. These days I can look at something and estimate calories and macro breakdown and weigh it against exercise calorie burn. Practice makes perfect...or at least good enough for government work. :)

I lost my original 90+ pounds 3 years ago and have maintained ever since. Here is what I do...consider: I address 2 areas that make up my health and fitness program. 1. Food Intake - I eat clean as defined by lean meats, fresh fruits and veggies, nuts, whole grains, beans and raw dairy. If man makes it, I try not to eat…

I cut down on processed foods that represent empty calories, but fruit contains sugar as well. I would never recommend eliminating fruit from your diet. Here's an idea to consider. :) Just follow the MFP recommendations for continuing and lasting results. Eat well, log all your foods and set your calorie intake to lose 1…

^^^^^^^ (*) THIS (*)

I lost 93 pounds and have maintained for 3 years. I hope to inspire and motivate others with my success, but at some point, you must tap your own passions. External motivation can work for a season, but at day's end, it will fail you. Lasting inspiration must come from within, and if I had to sum it up in a single word,…

Nice going! It feels good to actually see and feel progress. Keep up the great work!

....for me as well...

DONE! Here is a great read which may help. A guide to get you started on your path to sexypants http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 Enjoy!

I am not sure what the best meal shake is. Maybe there is a difference. They're all just basically chocolate milk you know. Another alternative is to eat right and learn to lose the weight steadily and safely with lasting results. Eat real food...lean meats, raw dairy, beans, nuts, fresh fruits and veggies and whole…

Welcome! You have taken a bold step for yourself. Congratulations. I had to learn and follow the MFP recommendations for steady and lasting results. Eat clean, log all your foods and set your calorie intake to lose 1 pound per week. Exercise both cardio and strength, and eat back your exercise calories. It's simple. Here…

It took me 2 years to go from fat to fit, and YES...it is worth it!

Right, the old fat-is-the-enemy theories have been long debunked. Welcome to 2014...

^^^^^^^^^

With chicken, the sky's the limit! You can barbecue it, grill it, broil it, bake it, saute it...and you can have chicken-kabobs, chicken creole, chicken gumbo, pan fried, deep fried, stir-fried... What else? There's pineapple chicken, lemon chicken, coconut chicken, pepper chicken, chicken soup, chicken stew, chicken…

Yep, get professional help. You can't accomplish much in your health and fitness with these challenges plaguing your days. First things first...