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Exercise Watching TV
The average person watches 5 hours of TV every day. http://www.nydailynews.com/life-style/average-american-watches-5-hours-tv-day-article-1.1711954 OUCH! I don't know how true this is, but we all probably watch a bunch every week. Answer for yourself. Anyway, when I am before the boob-tube, I get in some light exercise on…
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Why I Juice Veggies...
That's why... I know I should eat veggies, but I won't. I kept saying I'd choke down the minimum every day, and after a few days, nope! :s SOLUTION: I juice a full spectrum of healthy veggies with apples, berries, grapes and just about any fruit you could name. I love fruit, so this is how I get my daily supply of…
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Middle Age Fitness Potential
I am posting this to inspire those over age 50. There is great joy in reaching fitness potential no matter our life stages or age. Don't let anything hold you back. :) https://www.youtube.com/watch?v=Wxs-GmZguDc
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How You Might Look After Weight Loss
Another member found this weight loss virtual simulator. It's motivational and just neat. ENJOY! :) Males: http://www.modelmydiet.com/men.html Females: http://www.modelmydiet.com/
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Attention all Juicers...WARNING!
Wow, was I stupid! OK, so here's what happened... I used to own a janitorial service years ago before baldness, bulges, bunions and butt boils. Even after selling the business, I still used industrial cleaners for various household chores. No problems there...except these products probably cause cancer, but I digress.…
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Non-Scale Victory - 20 Pull Up Challenge
I remember in the USMC 20 Pull Ups was considered a perfect fitness score, and I always wondered if I could ever do them again. After losing over 90 pounds, I could do only 12, so I just kept trying. Finally, I am now able and it feels great - especially at age 50!. YouTube Video - 20 Pull Ups and 20 Chin Ups…
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Toning Up!
I lost about 90 pounds some time back and have maintained this general weight for about 3 years. Now, I am seeking to just tone up and lose about 15 additional pounds. It's felt great to be a normal weight, but I know I could do better. I am seeking peak fitness and optimal health, so here we go!
