TheNewDoug

I started February 1 at 324, down to 246 now. I run and have recently started lifting. I couldn't run for 30 seconds when I started and now can go an hour straight.

THIS

Thanks for all the good info, first I am hearing of this.

640 Million$ jackpot numbers.

Dear 16 year old self, 3/30/2012 2,4,23,38,46 and 23.

But really, c25k does wonders for endurance.

Run while you have the chance!

Looking to hit it this week!

My thighs became loose from eating too much.

Beer is a gateway drug! Stop him now... no, seriously I wouldn't sweat it.

Inclined walking. Find a hill, walk up, repeat.

I now use Sara Lee light bread (45 Cal per slice), Kraft fat free American (25 Cal per slice), and coat each side with 1/2 tablespoon I can't believe its not butter lite(45 Cal per tablespoon). That just took all the fun out of it, didn't it? They are still pretty darn tasty.

6'2 started at 324 at the end of January, currently 263. Pants down from 52 to 42. Feel free to add me.

Outside I only run on trails because I am scared to death of traffic. Indoors I have a Sole F85 that I set to an incline of 2 and that comes pretty close to the way pavement feels.

I can't work out because I am at work.

Great job, you look incredible! Way to rock the CM Punk shirt!

Go back to prison.

I don't like a girl with hairy armpits if that's what you are asking.

You burn more calories in fitness mode, some say the fat burning zone is a myth,

Minutes, there are different speeds listed in the exercises. The faster you go, the more you burn.

If you can't use a treadmill, find a decent hill and go up and down.

Couch 2 5k may be too aggressive right now. Inclined walking will get your heart rate up. If you have access to a treadmill, set the incline to 8 and walk for 10 minutes at a time or as long as you can go and lower it back to 0 if your heart rate gets too high. I wouldn't go much faster than 3.3, but everyone is different.…

I'll take some Tutti Frutti.

The heavier you are the more you burn. I am 283 pounds now and burn about 1200 an hour of going pretty good on the treadmill. My brother has lost 179 pounds on here and runs everyday for a full hour on the treadmill and averages 1600 an hour, he weighs 292. You say you are dripping with sweat, I know when I am done the…

Fat people are also much harder to kidnap.

When your walks turn into all runs think how much further you will go in the same amount of time. I am in week 4, and I don't go very fast at all. I am just worried about building my conditioning up to be able to jog the whole time.

I don't like the taste of Pepsi Max, but I like Diet Pepsi. I was never a Coke fan till I tried Coke Zero. I am cheap, so I drink the Wal Mart Sam's Cola Zero Calorie.

That will give you 500 less calories a day.

If you need them to get to a minimum of like 1200 eat some peanut butter. If they are exercise calories, if you aren't hungry i wouldn't really worry about it.

The more fit you get, the harder it will be to get your heart rate up.