mimimiau

happily married as well, just glad with what i managed to do until now :)

Hi usually in Canada, that's were i heard of it. But for now i'm in Europe. But you can find it anywhere in the world. :)

oki, sorry about my suggestion, only saw your post later :) for type II insulin seems a little harsh...i am on metformin as well and i have been doing fantastic...i started with twice a day and now im on one pill a day and doing great! you should seek a different opinion and even talk to your doctor about merformin...it's…

hi...try bio oil...it's going to help...but it has to be used for a min of 3 months...good luck

i don;t think we will ever be free of cravings...but the best thing is to enjoy the moment...but after work it out as much as possible...we are human, plus always saying no is going to take you to the point you'll say i'm fed up with this...i will give up...and lose the battle...

hi, most of my cardio usually 30 min is the cross trainer and i lost about 16 lbs in 2 months and gained 5 lbs of muscles...i have back and knees problems as well and the CT helps a lot...so don;t worry you are doing a good thing.

there is nothing wrong with you...carbs are carbs...the more you eat the more you crave...it's very easy. don't let yourself fooled by the fact that is fruit, peanut butter (like me), bread....anything is carbs, as healthy as it is is going to make you want more. this answer is coming straight from my nutritionist as i had…

that is exactly what i asked my trainer, and the answer was Yes, push yourself to your limit. the reason why is because when you are doing on a lower heart rate your body uses fat, but after you eat that fat goes back on. if you work out at a higher heart rate, your body uses glycogen which is stored in between your…

yeah, this one does. why?

thanks a lot everybody, tomorrow i will go buy it ...hope it will work for me as well :)

hi, just record the minutes you work out without the warm up. this is a circuit training :)

as much as i hate saying this...and as much as i hate running...the answer is yes. your body is used to the exercise so it's not a challenge anymore. whenever this happens you don't lose too many calories. my trainer makes my exercise more difficult every month or so. in order to feel your exercising and actually losing…

We have the same weight goal. Let's reach it together! :)

You shoudn't be embarrassed, you should be proud that you have the courage to start loosing weight. It's a long and difficult battle. Anyway not worth thinking about what other ppl say, the only person that counts is you. Good luck! :smile: :wink:

Hi guys, add me pls. I badly need to lose a lot of weight and i need all the support i can get. Thanks and good luck to all of us!!