craigking Member

Hi Katie, please add me and I will help and motivate you as much as I can, keep strong!

Hi Emma, I'm Craig. Lost approx. 65lbs so far, feel free to add me.

Hi Michelle, good luck on your journey. So far I have lost 4 1/2 stone. Please feel free to add me and if I can help you in any way ask away

Hi, welcome. Congratulations on taking the first steps towards the you that you can be. I hope I can help to keep you focused. You can achieve anything if you want it enough, you need a WHY, once you have this the sky is aa waypoint, not a limit :)

Hi Alex, welcome. I've been using MFP for about 2 months now but my journey started about a year ago. I've lost 46lbs and feel great. Friend request on its way, hope I can help. Good luck and stick with it :)

Hi Nik, I'd be happy to support and help you. Friend request sent.

Hi Mellisa, how about this for a motivational thought when reaching for that carb loaded snack.... Large Spikes in Insulin Can Cause Muscle Loss! So insulin turns OFF the fat burning switch and turns ON the fat storage switch. This is bad enough, but it can also cause you to lose lean muscle. Here is how…when insulin…

Muscle tissue burns 7 times more calories than fat tissue and is less than half the volume, pound for pound. So the more muscle tissue you have, the more calories you burn. Do what feels right for you(with appropriate guidance of course) and enjoy :)

Hi Rachel, quite new myself but it's very friendly here. Send me a friend request if you like, if you don't, no problem. Good luck with your journey

Hi, for me it's my protein shake, favourite in the morning is vanilla made with half apple juice half soya milk and a sprinkle of cinnamon, apple pie in a glass :) Add me as a friend if you like, also in Lincolnshire

Ditto, how odd is that!

Hi Geoff, I started using MFP a few months ago but I stopped(not sure why) I have recently started again and am enjoying the experience. Good luck with your journey, I'll send you a friend request and hope I can offer you some support.

Hi, I have a Herbalife protein shake, large glass of water(sometimes with mango aloe concentrate) and my regular fibre & herb and multivitamins. You should make sure that your breakfast is the best you can have, high in protein low in carbs, don't forget a glass of water. Weight loss is about getting your mind to live in a…

Hi, I'd be happy to support you, glad to find another rugby player What position?

I have two Herbalife protein shakes a day and a healthy evening meal (mostly :tongue: ) with healthy snacks through the day, and lots of water! You should make sure that your breakfast is the best you can have, high in protein low in carbs, don't forget a glass of water. Weight loss is about getting your mind to live in a…

Have you reviewed your protein intake and the amount of carbs? Are you eating healty snacks throughout the day and 2 good meals or is it loaded into meals later in the day? Drink more water :smile: Message or email me if you want any more help/advice