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Success begins with a well thought out game plan (having a goal, purpose and way of tracking progress plays a huge part- thanks healthygreek) and in order to be effective self-reflection is key to ensuring that you are creating your own goals that are not reflective of anyone's desires and expectations but your own (thanks…
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"It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment." Marcus Tullius Cicero "Follow effective action with quiet reflection. From the quiet reflection will come even more effective action." Peter Drucker "Action and faith enslave thought,…
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Thanks for the feedback everyone! This is all very helpful! Feel free to add me as a friend as I would love to follow your progress and share results. :smile:
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Cardio- 379/80 Strength-50/50 Within Calories- yes Team Daryl Challenge- yes and loved the kickboxing routine!
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Good eeevening zombie daarlings. My name is Chantal, I am a huge fan of the Walking Dead and I am really looking forward to doing this challenge. I am on team Darryl as well for the obvious, he is hot and bad-*kitten*! :wink: I would love to try doing cross bow one day too! Any Intermediate team Darryl's out there please…
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POUTINE!! Hehehe! And they are having a poutine fest here in the nations capital! FML!!
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Wow you look fantastic!! What an inspiration! :)
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The whole group is beautiful! :)
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Yes everyone has the right idea. Then Ripped in 30 has four levels and the idea is to complete one level every week (7 days with one rest day). Enjoy! :)
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I have been on here for a while and am starting fitness journey with my cousin. We both have long term goals that include tracking what we eat so I will be active for a while. Always looking to meet new friends so feel free to add me. :)
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I am always happy to have new friends! Feel free to add me. :)
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I am always looking forward to making new friends and would be very pleased to provide support and encouragement on your journey! :)
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I re-started mfp just recently myself. I can totally relate to your stuggles. Always good to have friends to motivate each other. Feel free to add me :)
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Well I would love to have you join! I will add you as a friend! :)
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Hello xtinalee! Very pleased to add you! :)
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Hi there, I could use a few diet buddies myself. Feel free to add me :) Cheers,
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One little change that would make the world of difference is to refrain from eating in the evening (past 8pm). The candy bar in the afternoon is not as big of a deal as it would be if you ate it in the evening because at least you still have the rest of the day to burn off the calories consumed in the afternoon. I had the…
