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my salt intake over my goals almost everyday, I know this is bad, but I want to know how bad this is. as I like salty stuff
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another question, will this help build musle? or just burn more calories.
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seems ankle weight is not a good idea. will that be good if I add some weight into my backpack say 10 pounds? I use to do stair climb before I lost weight. I stopped after I realize it doesn't burn too much calories :) . But I think it can help me build my muscles, so I picked it up again.
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I'm actually in US, but I grew up in China. So we cook Chinese food at home.
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I eat about 1200-1500 calorie each day as the mfp advice. I didn't count the burnned calorie by excerise. seems I need eat more when excerise.
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3 time. what do you eat each meals?
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Just changed my diary share settings. I think you can see it now.
