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eating same amount of calories but feel more hungry
Hi, I have been using MFP for almost 6 months and get great results, loosing almost 20lbs so far. I eat 1200-1400 calories each day and doing exercises 3 to 4 times a week playing badminton or swimming. Recently even I am eating same amount of calories with before, but I feel more hungry than before, some time even feel my…
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how long do you keep logging in MFP
I kept logging for about 6 monthes and lost 18lbs and met my goal. I found now I don't have motivation to keep logging, because after logging for 6 monthes, I kind of know how much calories I consume each day based on the past experience. And seems I don't have much food variety so I can remember the calories for each food…
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Ankle weight while running stairs
Hi, I've lost 14 pounds so far. But a little worrying losing muscles. I don't know wearing a Ankle weight is a good idea or not. I am planning to running 10 floor stairs 1 or 2 time a day. Since I lost 14 ponds, I want to put 5 pounds ankle weight on each leg to make up my lost pounds. Will this help me build some muscles…
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losing muscle
Hi, I start with myfitnesspal 1 month ago and like it very much and alreay lost 5 pounds. I do 3 excerises each week swimming and badminton. I recently got a fullbody sensor and found that seems I'm losing both fat and muscle in my body. Fat losing faster, which is good. But I don't want to lose my muscle, is that because…
