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Goal: 25 Hours 3/1: 40 mins on elliptical 3/2: 45 min jogging; 15 min strength 3/3: 40 mins Arc trainer 3/4: 1 hr Zumba 3/5: 32 mins jogging 3/6: 45 mins cardio 3/7: 30 mins HIIT; 30 min walk 3/8: 45 mins elliptical 3/9: 30 mins HIIT 3/13: 120 mins Walking around a theme park ;) 3/15: 60 mins Day at the Zoo 3/21: 45 min…
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Goal: 25 Hours 3/1: 40 mins on elliptical 3/2: 45 min jogging; 15 min strength 3/3: 40 mins Arc trainer 3/4: 1 hr Zumba 3/5: 32 mins jogging 3/6: 45 mins cardio 3/7: 30 mins HIIT; 30 min walk 3/8: 45 mins elliptical 3/9: 30 mins HIIT Total: 6 hr 52 mins Remaining: 18 hr 8 mins
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Goal: 25 Hours 3/1: 40 mins on elliptical 3/2: 45 min jogging; 15 min strength 3/3: 40 mins Arc trainer 3/4: 1 hr Zumba 3/5: 32 mins jogging 3/6: 45 mins cardio 3/7: 30 mins HIIT; 30 min walk 3/8: 45 mins elliptical Total: 6 hr 22 mins Remaining: 18 hr 38
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Goal: 25 Hours 3/1: 40 mins on elliptical 3/2: 45 min jogging; 15 min strength 3/3: 40 mins Arc trainer 3/4: 1 hr Zumba 3/5: 32 mins jogging 3/6: 45 mins cardio 3/7: 30 mins HIIT; 30 min walk Total: 5 hr 37 mins Remaining: 19 hr 23 mins
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3/1 40 mins on elliptical 3/2 45 min jogging; 15 min strength 3/3 40 mins Arc trainer 3/4 1 hr Zumba 3/5 32 mins jogging 3/6 45 mins cardio Total: 4 hr 37 mins
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3/1 40 mins on elliptical 3/2 45 min jogging; 15 min strength 3/3 40 mins Arc trainer 3/4 1 hr Zumba Total: 3 hr 20 mins
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3/1 40 mins on elliptical 3/2 45 min jogging; 15 min strength 3/3 40 mins Arc trainer Total: 2 hr 20 mins
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3/1 40 mins on elliptical 3/2 45 min jogging; 15 min strength Total: 1 hr 40 mins
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3/1 40 mins on elliptical Total: 40 mins
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I take fresh brussel sprouts and blanch them in boiling water for about 1 min (just enough to be bright green). Then I pat them dry and put them on a baking sheet. You can drizzle a little bit of olive oil on them if you want to, but you don't have to, and add salt, pepper, and rosemary (you could use thyme or garlic too).…
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3500 Calories per Week Challenge Weekly Goal: 3500 Calories Burned How they were burned Monday 314 Walking/Cleaning Tuesday Wednesday Thursday Friday Saturday Sunday Total: 314 Left to go: 3186
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This is my 1st time doing a challenge. Wish me luck! Week one Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned…
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Thanks for the info! I just started my diet so I've been losing pretty good, but now I'll know what to do once if I plateau.
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Thursday, April 8 Audren-3 Callie - 5 Lana- 4 Amanda- 5 Ressia- 5 Steph- 4 Jill - 7 Ellie-8 romst19-5 Mia- 7 Theresa - 6 Lyssa- 7 Nancy- 5 Heidi - 5 Elyse - 5 mj - 7 Cindy K - 7 Anna - 7 Rosy - 2 Robin - 6 Randyl - 5 Stephanie - 5 Fab50 - 4 Heather - 3 Dee - 1 Mary-3 Bryony -2 Stephanie (savvystephy) - 3 Shannon-6
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I'm in. I have already gone to the gym 3 times this month (I just saw the challenge today). Woohoo! Only 18 more days to go :)
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Post everyday. That is what has helped me. I just hit my 35 day login (yay). Journalizing my daily food and exercise has really helped me keep on track. I have slipped somedays, but I get right back at it the next day. So far, I have lost 9 lbs. You can do it girl, just know, it doesnt come easy. It takes dedication. Good…
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I did the same thing. Just couldn't pass up mom's homemade potato salad and my husbands mac n cheese :) I think you deserve a splurge day every now and then. But like everyone else says, get back on track the next day, and you will feel even better about yourself!!
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I have and easy chili in the crockpot today: 1 lb lean ground beef 3-4 cups of my homemade spaghetti sauce that I keep frozen (or you can use a jar) 1 can chili beans (they have a ton of flavor) season how you like (I use nutmeg, cumin, s&p and crushed red pepper) After we are done with our dinner, I am going to keep the…
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I have been logging in my dinners so I know exactly how much calories and fat are in them. So, I take my dinner leftovers for lunch (so it's a smaller portion) and I know exactly what I am eating. I usually use the MFP dinner I created and take .5 or .75 of the nutrition content. It has really encouraged me to not eat out…
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Thanks for all of the ideas and support. The thing I have learned the most from all the dieting I have done over the years, is YOU CAN'T DO IT ALONE. Just like it takes a village to raise a child, it takes a country to change bad habits :wink:
