24 Hours of Exercise per Month Challenge - March 2017

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  • Kapoten
    Kapoten Posts: 327 Member
    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)
    3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
    3/5: 30 minutes (swimming) + 30 minutes (elliptical)
    3/6: 60 minutes (elliptical)
    3/7: Rest day
    3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
    3/9: 30 minutes (walk/jog)
    3/10: 75 minutes (elliptical)
    3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)
    3/12: 30 minutes (swimming)
    3/13: 30 minutes (elliptical)
    3/14: 30 minutes (elliptical) + 30 minutes (swimming)
    3/15: 60 minutes (elliptical)
    3/16: Rest day
    3/17: Busy day
    3/18: 105 minutes (elliptical)
    3/19: 60 minutes (elliptical)

    Total to date: 14 hours and 45 minutes
    Remaining: 9 hours and 15 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 hrs 45 mins + 45 mins walking Saturday, 90 mins yard work Sunday.

    28 hrs
  • Machka9
    Machka9 Posts: 25,593 Member
    Machka9 wrote:
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min

    March Goal: 1000 km of cycling

    Mar 1 - 4.9 km (60 min) walking + 28 flights of stairs (22 min)
    Mar 2 - 3.2 km (40 min) walking + 20 flights of stairs (16 min) + 26.9 km (85 min) cycling
    Mar 3 - 4.4 km (55 min) walking + 4 flights of stairs (3 min)
    Mar 4 - 212.7 km (700 min) cycling ... first 200 km randonnee of the season with 2123 metres of climbing
    Mar 5 - 2.1 km (25 min) walking
    Mar 6 - 7.8 km (95 min) walking
    Mar 7 - 3.5 km (40 min) walking + 17.7 km (55 min) cycling + 10 flights of stairs (8 min)
    Mar 8 - 2.2 km (25 min) walking + 26.9 km (85 min) cycling + 12 flights of stairs (10 min)
    Mar 9 - 10.5 km (130 min) walking + 16 flights of stairs (13 min)

    And with that, I've completed a half century of life. :) March 9th is my 50th birthday. :)

    Mar 10 - 2 km (25 min) walking
    Mar 11 - 101.8 km (325 min) cycling ... rather painful ride on our Bike Fridays
    Mar 12 - 76.1 km (270 min) cycling ... hilly ride with our touring bicycles
    Mar 13 - 41.7 km (130 min) cycling ... fun sort of recovery ride + 3 km (35 min) walking
    Mar 14 - 11.9 km (45 min) cycling ... just around a neighbouring town + 4.9 km (60 min) walking

    Mar 15 - 9.9 km (120 min) walking

    Mar 16 - 4.2 km (50 min) walking + 26.9 km (85 min) + 8 flights of stairs (6 min)

    Mar 17 - 2 km (25 min) walking

    Mar 18 - 202.9 km (640 min) cycling

    Mar 19 - 0!!! A rare rest day!

    Mar 20 - 4.4 km (55 min) walking + 15.9 km (50 min) cycling



    March Totals
    Walking Distance (km): 69.0
    Walking Time (min): 862.5
    Cycling Distance (km): 761.4
    Cycling Time (min): 2469.8
    Stairs Climbed Number: 98.0
    Stairs Climbed Time (min): 78.4


    Totals
    Total Distance (km): 830.4
    Total Distance (miles): 516.0
    Total Time (min): 3410.7
    Total Time (hr): 56:50:45
  • Machka9
    Machka9 Posts: 25,593 Member
    b3achy wrote: »

    And Happy Belated Birthday to @Machka9 ! Welcome to the vintage era of your life! ;)

    Thanks! :) So far so good in this half of the century. :grin:

  • jcraig10
    jcraig10 Posts: 477 Member
    edited March 2017
    slacking big time this month...weathers been a drag. Spring temps in the forecast next week yay!

    Previous total 11 hr 30 min
    3/19: +60 min walk/trot/canter trail ride
    3/19: +180 min Sunday stalls at the barn - mucking, straw, hay, waters
    3/20: 30 min dressage lesson

    new total 16 hr
    ended up picking up a job mucking on Sundays so will have about 3 hr of work every week which I totally count as exercise because lots of lifting, walking, throwing, etc. Its a great workout!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    01.03 37 minutes (walking)
    02.03 51 minutes (walking, body weight exercises, treadmill)
    03.03 35 minutes (walking, body weight exercises)
    04.03 30 minutes (jogging stairs - 65 flights)
    05.03 30 minutes (jogging stairs - 70 flights!) + 15 minutes (body weight exercises)
    06.03 30 minutes (walking) + 15 minutes (body weight exercises)
    07.03 45 minutes (walking) + 20 minutes (body weight exercises)
    08.03 zilch
    09.03 zilch
    10.03 20 minutes (walking)
    11.03 20 minutes (jogging stairs - 50 flights) + 30 minutes (body weight exercises)
    12.03 zilch
    13.03 zilch
    14.03 zilch
    15.03 17 minutes (walking) + 60 minutes (gym with personal trainer) + 30 minutes (body weight exercises)
    16.03 60 minutes (walking)
    17.03 20 minutes (walking)
    18.03 25 minutes (jogging stairs - 60 flights) + 40 minutes (body weight exercises)
    19.03 25 minutes (jogging stairs - 70 flights) + 40 minutes (body weight exercises)
    20.03 60 minutes (gym; weights + dreadmill)

    Total: 755 minutes
    Goal: 1440 minutes
  • wljohn
    wljohn Posts: 4,981 Member
    3/20/17 strength training and cardio 1.5 hours

    total 14.75 hours for the month so far.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 18:
    Overdone it lately

    March 19:
    21 min Walking
    1 min plank

    March 20:
    30 min walking
    3 min 30 sec plank

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min
    3/10: 1 h 5 min
    3/11: 30 min
    3/12: 57 min
    3/13: 1 h 23 min
    3/14: 1 h 50 min
    3/15: 1 h 18 min
    3/16: 1 h 45 min
    3/17: 2 h 22 min
    3/18: 0
    3/19: 22 min
    3/20: 33 min 30 sec

    Total: 18 h 42 min
    remaining to goal (31+): 12 h 18 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    28 hrs + 180 mins cardio

    31 hrs
  • audrenr
    audrenr Posts: 21 Member
    Goal: 25 Hours

    3/1: 40 mins on elliptical
    3/2: 45 min jogging; 15 min strength
    3/3: 40 mins Arc trainer
    3/4: 1 hr Zumba
    3/5: 32 mins jogging
    3/6: 45 mins cardio
    3/7: 30 mins HIIT; 30 min walk
    3/8: 45 mins elliptical
    3/9: 30 mins HIIT
    3/13: 120 mins Walking around a theme park ;)
    3/15: 60 mins Day at the Zoo
    3/21: 45 min elliptical; 15 mins strength; 60 min walk

    Total: 11 hr 52 mins
    Remaining: 13 hr 8 mins
    **went on vacation and didn't exercise much but still trying to reach my goal.
  • jcraig10
    jcraig10 Posts: 477 Member
    16hr
    +1 hr walking

    17 hr
  • wljohn
    wljohn Posts: 4,981 Member
    3/21 1 hour balance and stability exercises. 15.75 hours total for the month.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited March 2017
    31 hrs + 90 mins cardio

    32 hrs 30 mins
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 21:
    40 min snow shoeing with kids
    3 min plank

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min
    3/10: 1 h 5 min
    3/11: 30 min
    3/12: 57 min
    3/13: 1 h 23 min
    3/14: 1 h 50 min
    3/15: 1 h 18 min
    3/16: 1 h 45 min
    3/17: 2 h 22 min
    3/18: 0
    3/19: 22 min
    3/20: 33 min 30 sec
    3/21: 43 min

    Total: 19 h 25 min
    remaining to goal (31+): 11 h 35 min
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    01.03 37 minutes (walking)
    02.03 51 minutes (walking, body weight exercises, treadmill)
    03.03 35 minutes (walking, body weight exercises)
    04.03 30 minutes (jogging stairs - 65 flights)
    05.03 30 minutes (jogging stairs - 70 flights!) + 15 minutes (body weight exercises)
    06.03 30 minutes (walking) + 15 minutes (body weight exercises)
    07.03 45 minutes (walking) + 20 minutes (body weight exercises)
    08.03 zilch
    09.03 zilch
    10.03 20 minutes (walking)
    11.03 20 minutes (jogging stairs - 50 flights) + 30 minutes (body weight exercises)
    12.03 zilch
    13.03 zilch
    14.03 zilch
    15.03 17 minutes (walking) + 60 minutes (gym with personal trainer) + 30 minutes (body weight exercises)
    16.03 60 minutes (walking)
    17.03 20 minutes (walking)
    18.03 25 minutes (jogging stairs - 60 flights) + 40 minutes (body weight exercises)
    19.03 25 minutes (jogging stairs - 70 flights) + 40 minutes (body weight exercises)
    20.03 60 minutes (gym; weights + dreadmill)
    21.03 45 minutes (body weight exercises)
    22.03 60 minutes (gym; weights + dreadmill)

    Total: 860 minutes
    Goal: 1440 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    32 hrs 30 mins + 90 mins lifting

    34 hrs

  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 22:
    35 min elliptical (walking)
    3 min plank

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min
    3/10: 1 h 5 min
    3/11: 30 min
    3/12: 57 min
    3/13: 1 h 23 min
    3/14: 1 h 50 min
    3/15: 1 h 18 min
    3/16: 1 h 45 min
    3/17: 2 h 22 min
    3/18: 0
    3/19: 22 min
    3/20: 33 min 30 sec
    3/21: 43 min
    3/22: 38 min

    Total: 20 h 03 min
    remaining to goal (31+): 10 h 57 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited March 2017
    34 hrs + 60 mins cardio

    35 hrs
  • happysherri
    happysherri Posts: 1,360 Member
    I start back to the gym tomorrow. I had to take this week off :( Can't wait to log my time. Everyone is kicking booty
  • JDMac82
    JDMac82 Posts: 3,192 Member
    35 hrs + 90 mins lifting

    36 hrs 30 mins
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 24:
    2 min plank
    Had to cut back on running, increased to quickly and hurt calf muscles. Took time off to heal, now to work up more slowly.

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min
    3/10: 1 h 5 min
    3/11: 30 min
    3/12: 57 min
    3/13: 1 h 23 min
    3/14: 1 h 50 min
    3/15: 1 h 18 min
    3/16: 1 h 45 min
    3/17: 2 h 22 min
    3/18: 0
    3/19: 22 min
    3/20: 33 min 30 sec
    3/21: 43 min
    3/22: 38 min
    3/23: 4 min
    3/24: 2 min

    Total: 20 h 09 min
    remaining to goal (31+): 10 h 51 min
  • b3achy
    b3achy Posts: 2,142 Member
    edited March 2017
    Been busy with life...traveling, working, etc. Still trying to get some workouts in though.
    Only one week left this month! Get it done!! :)

    16 March: 90 min - Glider (6.05 miles) = 90 minutes
    17 March: 45 min - Stretching; 10 min - Scrubbing Shower; 50 min - Projects/Cleaning around the House; 65 min - Glider (4.01 miles); 3 min - Planks (modified) = 173 minutes
    18 March: 75 min - Glider (4.61 miles) = 75 minutes
    19 March: 120 min - Cleaning House = 120 minutes
    20 March: 15 min - Circuit Training Exercises (included 1.5 min of Planks); 27 min - Walking (1.04 miles) = 42 minutes
    21 March: 20 min - Stretching; 43 min - Walking (2.02 miles) = 63 minutes
    22 March: Traveling, nothing logged
    23 March: 75 min - Glider (5.14 miles) = 75 minutes
    24 March: 4.5 min - Squats (6 sets x 20); 8.5 min - Planks (3 sets of mixed); 70 min - Glider (4.5 miles) = 83 minutes

    Total: 1868 minutes out of 2160 minutes (31:08 / 36 hours)
    Left to Goal: 292 minutes
  • jcraig10
    jcraig10 Posts: 477 Member
    17 hr
    +1 hr 10 min walking dog/trail

    New total 18hr 10 min
  • jcraig10
    jcraig10 Posts: 477 Member
    18 hr 10 min
    +1 hr 30 min yard work

    New total 19 hr 40 min
  • b3achy
    b3achy Posts: 2,142 Member
    Really wanted to get some planks in today, but so very tired after my paddle...but great to get back on the water...I'm in my happy place (even if I can't really move right now)

    25 March: 113 min - SUP (5.69 miles); 23 min - Loading/Unloading Equipment = 136 minutes

    Total: 2004 minutes out of 2160 minutes (33:24 / 36 hours)
    Left to Goal: 156 minutes
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
    3/3 HIIT cardio fat burner 18 minutes
    3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
    3/5 Chest and Arms and Cardio 84 minutes
    3/6 Lee Labrada Back and Biceps 67 minutes
    382 minutes

    3/9 Lee Labrada Legs and Abs 74 minutes

    456 minutes, total 7.6 hours

    3/11 Volleyball competitive 5 hours (2nd place)
    12.6 hours so far

    81 minutes of Lee Labrada Chest Shoulders and Triceps
    14 hrs
    Great job everyone

    62 minutes of Lee Labrada Legs
    15.2 hours

    78 minutes of Lee Labrada Back and Biceps
    16.5 hours

    37 minutes of HIIT cardio
    17 hours

    67 minutes of Lee Labrada shoulders, chest and triceps
    18.2 hours so far

    90 minutes of Lee Labrada Legs and Abs
    19.7 hours (hopefully no more trips to the hospital for loved ones.) ♡♡ Sometimes life happens
  • JDMac82
    JDMac82 Posts: 3,192 Member
    36 hrs 30 mins + 80 mins cardio

    37 hrs 50 mins
  • b3achy
    b3achy Posts: 2,142 Member
    edited March 2017
    Hope all is well @happysherri !
    Got another paddle in today, and finally cleaned my boards after weeks of just putting them on the racks after getting home. Might try to get some planks done later, but we'll see. So close to goal, but glad to see I'll hit it this month with no issues.

    26 March: 87 min - SUP (3.28 miles); 20 min - Loading/Unloading Equipment; 40 min - Cleaning Race and Surf Boards = 147 minutes

    Total: 2151 minutes out of 2160 minutes (35:51 / 36 hours)
    Left to Goal: 9 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    37 hrs 50 mins + 45 mins walking

    38 hrs 35 mins
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 25:
    22 min elliptical (walking)

    March 26:
    3 h work around house (construction and cleaning)
    20 min elliptical (walking)
    2 min plank

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min
    3/10: 1 h 5 min
    3/11: 30 min
    3/12: 57 min
    3/13: 1 h 23 min
    3/14: 1 h 50 min
    3/15: 1 h 18 min
    3/16: 1 h 45 min
    3/17: 2 h 22 min
    3/18: 0
    3/19: 22 min
    3/20: 33 min 30 sec
    3/21: 43 min
    3/22: 38 min
    3/23: 4 min
    3/24: 2 min
    3/25: 22 min
    3/26: 3 h 22 min

    Total: 23 h 53 min
    remaining to goal (31+): 7 h 07 min

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