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Go for it. It can contribute in a positive manner to fat loss.
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My opinion is no to fat burners. Cost not worth the minimal extra benefit for most people. Life long weight control is just that, a life long process based on personal internal change. There is no shortage of simple diet approaches for fat loss and fat burning exercise protocols. One can be tailored to you. Good luck! Your…
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Yes for a variety of reasons.
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Awesome, very awesome. Simple but if more folks would follow your example there would be far fewer problems.
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Day 3/6 is tomorrow. Let's don't over think this, just prepare the food and log the meals for now. Plan the act and act the plan. Like a lot of challenges, getting to the goal will be predominantly mental. Good luck!
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Admittedly, Day 3 looks pretty good. Have fun at LL.
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Austin-Round Rock area
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Austin-Round Rock
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I am currently working with someone that has your same issues/opportunities. The exercise and activities are fine but must be accompanied by a regular caloric deficit (burn more than you take in) if weight loss is one of the objectives. The person I am working with is not allowed to do any squat/lunge type work either, but…
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What is your % body fat? If you don't know, have it measured by someone trained to do so with calipers and let us know. Should not be difficult once its known.
