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Central Texas friends wanted
I live in the Austin, Texas area and would like to add some local friends. Please accept my invitation. Your Round Rock Fit Coach (Kevin)
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Six Day Preparation Challenge - Are you ready?
If in recent times you have found yourself unprepared and had to resort to driving through or making some other food choice you didn't want to make, join me and others in doing some advance planning and preparation. For the next 6 days, prepare your food at least the night before and have it ready to go. This will initiate…
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Day 3/6 in the Preparation Challenge
Day 3's meals prepared and logged. I find that the more advance planning/food prep I do the less chance that life will trip me up. We will never be perfect but we can strive for being precise. If this concept is something you feel that you lack or want to work on, send me a friend request and we can attack it together.…
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Day 2/6 Preparation Challenge
Day 2 of 6: Meals prepared and ready. New habit solidifying day by day. Send me a friend request. Trying to build a large circle of friends working together. Your Round Rock Fit Coach
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6 Day Preparation Challenge - Invitation Extended
I posted a topic yesterday that discussed how sometimes we are caught unprepared during the day and overeat, drive through for fast food, or do something that runs counter to our fitness/weight loss goals. I noted that a critical (and often overlooked) component of fitness, in addition to diet, aerobics, and weight…
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Six Day Preparation Challenge - Will you join me?
Many of us go to sleep at night with the best intentions of eating specific meals at certain times during the next day. We know that hitting our prescribed number of calories with consistency is the key to meeting our weight loss objective. But during the day something unexpected happens, its time to eat but life has…
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Passionate about Weight Loss and Fitness
Hi MFP Members, My name is Kevin Warren (krwarren32) and I am passionate about helping others conquer issues related to weight loss. You are to be commended for taking this step towards life long weight control. Achieving your goals is within your reach! I’m also interested in developing friendships through MFP so I hope…
