Coffee???

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dolphin21
dolphin21 Posts: 301 Member
in Fitness and Exercise
Yes I like 2 know if its OK to drink my 2 cups off coffee before I Workout? Yes I gots 2 have it every morning 2 start my day.....if not I'm so Moody!! LOL yes I wait an hour before I workout so I think its OK. So is it?????

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  • Jamcnair
    Jamcnair Posts: 586 Member
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    I don't see why not..
  • RoundRockFitCoach
    RoundRockFitCoach Posts: 19
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    Go for it. It can contribute in a positive manner to fat loss.
  • KevDaniel
    KevDaniel Posts: 449 Member
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    It is pretty tame. While in an ideal world it would be great to abstain from any chemical or drug in your system it is not realistic. If Coffee is your big vice I think your doing A-OK :)
  • j9hannum
    j9hannum Posts: 18 Member
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    Sure, you are fine. Some athletes incorporate caffeine into their training nutrition. I typically wait until I finish my morning run before I have my coffee, but that's just me. If I have it before, then I risk a bathroom emergency ;) I have friends who wouldn't dream of going out for their morning run without having their coffee first.
  • heathhumble
    heathhumble Posts: 178
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    Enjoy your coffee.
  • usmcmp
    usmcmp Posts: 21,220 Member
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    I know lots of weight lifters who drink coffee instead of taking a pre workout supplement before their workout so it gives them a boost when they are lifting.
  • carrie1128
    carrie1128 Posts: 267 Member
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    I will never give up my 2 cups of coffee a day. I want to try to give up the sugar I put in it though!
  • tigersword
    tigersword Posts: 8,059 Member
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    MMMM Coffee... Drink it. Enjoy it. That is all.
  • dolphin21
    dolphin21 Posts: 301 Member
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    Thanks all my pals!!!! I will enjoy my coffee then!!!!!!!!!!!

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