Adam08

Ive lost 3.2 lbs in my first week which is over what I expected. I had 3 days of weakness last week when I ate lots of crap.

Does this burn calories by the way or is it just a strenght exercise?

Thanks for the help!!:smile:

Are you just including 3 hrs of mowing or do you include the breaks of having to empty the grass holder?

Thanks for the link, I'll give it a go tonight.

I just cut the grass for about 1 hr 50 mins, obviously I had to stop and empty the grass holder etc.. but Id say I was moving the lawn mower for at least 1 hr if not more. On the exercise sheet it said that I burned 468 calories for 1 hour, this seems high or is it right?

Yesterday I went 750 calories over what I should have and would have gained weight if every day was like yesterday. Dioes a day like that set you back a lot, will I have to do a lot more exercises over the next few days?

Have people used this product before, what do you think of it?

Thanks girls

Right so, after re-reading I think I get it, thanks for all the help guys and girls. Im new to all this.:glasses:

Thanks for the reply. I have burned about 400 calories today from exercise and I have taken in about 1100. When I clicked the "Complete Todays Entry" it said that I will have lost 15 pounds in 5 weeks, how is this so? I would have thought that Id have gained weight if I haven't burned as much cals as I took in.

Thanks for the help, its very much appreciated. I'll probably review the situation in the morning so.

I don't really understand my Goals so in my homepage. Can someone explain it to me? My daily net calorie intake is 1580/day. My fitness target is 2470/week. Then it says on the other side: Your Diet Profile Target Calories Burned From Normal Daily Activity 2,580 calories/day Net Calories Consumed* Your Daily Goal 1,580…

I know this must sound like a stupid question but to lose weight, do you have to burn more calories then you take in?

What would be the best exercises to burn stomach fat?