This is intense... Check it out

Yes this is intense... I will try it. I don't think I will do as good as the video

Thanks

:flowerforyou:

I believe it is part of the P90X program

Darn, can't get to the link, but from what you are all saying it does sound like Ab Ripper X from P90X. If you get thru the whole thing it is 355 crunch type exercises; 25 reps of about 13 exercises! It is a progam that I followed from December to June, quite good. some people find the ab exercises hard on their back, so sometimes have to modify. I find it really worked my quads, they are really core exercises, not just abs.

ChubbyBunny:

It is considered extreme program. but because you have dvd's, you can push pause any time you want, and do it at your own pace. Plus there are 3 levels to it. Bored, nope, not with the X. Everyday it is something different,. and every 4 weeks it changes (just as you get comfortable). I found my fitness really improved. you get to do a fit test before you start and then again after 90 days, and my results were really good. Was able to do most pushups on my toes (instead of knees), wall sit (squat) went from 1:20 to 4:00. My running times even improved, but not by leaps and bounds. I am 52 and have been told (by a gym trainor), that I am in amazing shape for my age. Days alternate between resistance training and cardio with a yoga day thrown in (dreaded as it is quite long, but very beneficial) Cardio is interesting with Kenpo (like a martial arts), and plyometrics (you really suck air here), but every exercise can be modified to suit the individual. Hope this helps. If you need any more info, I would be glad to help.

yeeahhh... so maybe i should have done this before my run because i was dead tired.. and the entire time i was saying..."holy *kitten* holy *kitten*!!!'

oh man am i going to feel it tomorrow!!!!

i liked it because he kind of yells at you lol (that always makes me work harder!!!)

Thanks for the link, I'll give it a go tonight.