Mel36Run Member

I am proud that I have eaten clean for 2 days even though there has been temptation all around me to binge.

1/20/2015 Me: 2 Binge: 0

1/19/2015 Me: 1 Binge: 0

I just started a group where we can go to talk and support each other during the 30 days. It is on groups and labled No Alcohol for 30 days Challenge. So feel free to join even if you just want to do it part of the time.

I am a SAHM as well. Feel free to add me for support!

Welcome to MFP! You will love this site. Feel free to add me for extra support!

Weekly Goal: Mon: 236 calories burned 45 minutes treadmill Tues: 192 calories burned 45 minutes treadmill Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

I'm aiming for 3500 this week. I need to get my butt in gear. Summer is right around the corner!

Mon: calories burned Tues: 340 interval running for 45 minutes Wed: 215 calories burned 50 minutes treadmill Thur: 308 calories burned 60 minutes treadmill Fri: Sat: Sun: 308 calories burned treadmill 60 minutes Total: 1171 Left to go: 829 I didn't quite hit my goal this week. I am going to try better next week.

Weekly Goal: Mon: 0 Tues: 172 calories burned 40 minutes walking on treadmill Wed: Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 172 Left to go:1828

This is perfect! My goal is to lose 30 pounds by May 31st. I have already lost 55 pounds. The last couple of months I have been gaining and losing the same 7 pounds. I think this challenge will help me stay focused! Thanks for suggesting the challenge Cordy_in_CT!

I really need this right now! I have not done this challenge in months. I am going to set a goal of 2000 because I am still nursing an injury. Hopefully I will be burning 3500+ again by the end of March.Thanks for taking the time to post the challenge! Weekly Goal: Mon: calories burned (how they were burned) Tues: calories…

Thank you! Actually I will be 37 next month. I stopped counting at 29 though...lol.

Don't feel bad. I got skipped too....lol.

Aimstein I am guessing 26

I've been using flatouts for my pizza crust forever! It is so good and saves big time on your calories. I normally put just the flatout in the oven for about 5 minutes, then flip it over and add my toppings. The crust is crispier this way. I love using these for quesadillas and wraps too.

You don't need a gym membership to get fit. You need to find an exercise you will stick with. Your local Library should have workout dvd's for loan. They are normally free. Also, check you local Goodwill. They normally have workout dvd's and fitness equipment used for super cheap. Maybe sign up for a fitness class at your…

Non Scale Victory Like fitting in a dress or being able to run for a certain amount of time.

Your not alone. I will binge eat from time to time. I have gotten a lot better at recognizing the signs of when I am going to do it. It feels almost like an out of body experience when it does happen. Usually my triggers are stress, boredom or being in uncomfortable situations. I think talking with people experiencing the…

I agree! Atkins taste great and are low in calorie, sugar and carbs. You can find a 4 pack at Target for about $5.50. I have been drinking one for breakfast. They keep me full until lunch time. Yogurt and presliced fruit or veggies are a great option too.

How exciting! Keep up the great work!

Welcome back to MFP! I am a SAHM. I have at least 30+ pounds left to lose. Feel free to add me for support!

How exciting! Keep on moving and logging! The rest of those clothes will fit in no time!

I used to take one a day for women. They started making me feel nauseous. My Doctor told me to take flintstones....lol. I have been taking them for a couple of months and I feel fine now.

Congrats! You look so much younger and healthier! Thanks for sharing your inspiring story.

I would love to be a part of this challange. Am I too late to join? I would like to lose at least 20 more pounds by the end of the year.

I'm in for 3500 this week.

Weekly Goal: Mon: calories burned Tues: calories burned 340 interval running for 45 minutes Wed: calories burned 867 Stationary bike 90 minutes Thur:calories burned 578 Stationary bike 60 minutes Fri: calories burned 433 Stationary bike 45 minutes Sat:calories burned (how they were burned) Sun:calories burned 603 hiking 60…

Weekly Goal: Mon: calories burned Tues: calories burned 340 interval running for 45 minutes Wed: calories burned 867 Stationary bike 90 minutes Thur:calories burned 578 Stationary bike 60 minutes Fri: calories burned 433 Stationary bike 45 minutes Sat:calories burned (how they were burned) Sun:calories burned (how they…

Weekly Goal: Mon: calories burned Tues: calories burned 340 interval running for 45 minutes Wed: calories burned 867 Stationary bike 90 minutes Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total:…