3500+ Calories Burned Challenge 10/17 - 10/23
Replies
-
Weekly Goal: 3500
Mon: calories burned 147 - walking
Tues: calories burned 809 - strength training, walking and aerobics
Wed: calories burned 573 - stair tredmill and walking
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1527
Left to go: 19730 -
Weekly Goal: 3500
Mon: 578 (55 minutes water jogging)
Tues: 661 (treadmill walk/run)
Wed: 711 (treadmill run/walk 73.5 min)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1950
Left to go: 15500 -
Weekly Goal: 3,500
Mon: 317 (walking - 60mins mod. pace)
Tues: 512; 140 (jogging; yoga)
Wed: Rest day
Thur: 511; 350 (jogging, fit yoga)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1830
Left to go: 16700 -
Week 1: 1506 / 3500
Week 2: 4179 / 3500
Week 3: 4204 / 3500
--- Week 4 ---
Weekly Goal: 3500
Mon: 571 (30 C25K / 15 Eliptical)
Tues: 1391 (360 Walking) Spent All Day walking around Disneyland
Wed: 0
Thur :822 (45 Bootcamp Class / 30 C25K)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2784
Left to go: 7160 -
Weekly Goal:3500
Mon: 1054(Two Step Aerobics class)
Tues: 633(Elliptical and Nike Training Camp)
Wed: 675 (Treadmill and Nike Training Camp)
Thur:570 (Step Class)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2932
Left to go: 5680 -
Weekly Goal: 3,500
Mon: 669 (456 elliptical, 213 30DS)
Tues: 778 (330 treadmill, 235 yoga, 213 30DS)
Wed: 553 (340 IOM Cardio, 213 30DS)
Thur: 448 (235 yoga, 213 30DS)
Fri:
Sat:
Sun:
Total: 2,448
Left to go: 1,0520 -
Week 8
Weekly Goal: 5000
Mon: 1127 calories burned (walking, eliptical & rowing)
Tues: 617 calories burned (walking)
Wed: 924 calories burned (hiking and walking)
Thur: 734 calories burned (dogwalk)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3402
Left to go: 1598
MAN I BETTER LOSE SOME WEIGHT THIS WEEK!!!0 -
Weekly Goal: 3500
Mon: calories burned 147 - walking
Tues: calories burned 809 - strength training, walking and aerobics
Wed: calories burned 573 - stair treadmill and walking
Thur:calories burned 681 - stair treadmill and walking
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2210
Left to go: 12900 -
Weekly Goal: 4,250
Mon: 1,513 (Ran 3.5 miles; Step Sculpt and Zumba classes)
Tues: 178 (Short, but brisk walk)
Wed: REST day (SIKE!!! Spent day w/grandkids--no formal workouts or rest day--heeheeheehee)
Thur: 652 (Jogged 3.5 miles)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,343
Left to go: 1,9070 -
Weekly Goal: 3500
Mon: 343 (jogging)
Tues: 632 (road bike ride)
Wed: 357 (hiking)
Thur: Rest day
Fri: 332 (walk)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,664
Left to go: 1,8360 -
Weekly Goal: 3500
Mon: calories 435: cleaning, walking
Tues: 199; walking
Wed: 982;walking, cycling
Thur:708; zumba, running
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2324
Left to go: 11760 -
Week 1: 1506 / 3500
Week 2: 4179 / 3500
Week 3: 4204 / 3500
--- Week 4 ---
Weekly Goal: 3500
Mon: 571 (30 C25K / 15 Eliptical)
Tues: 1391 (360 Walking) Spent All Day walking around Disneyland
Wed: 0
Thur :822 (45 Bootcamp Class / 30 C25K)
Fri: 849 (45 Bootcamp Class/ 15 Eliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3633
Left to go:0 -
Weekly Goal: 4,250
Mon: 1,513 (Ran 3.5 miles; Step Sculpt and Zumba classes)
Tues: 178 (Short, but brisk walk)
Wed: REST day (SIKE!!! Spent day w/grandkids--no formal workouts or rest day--heeheeheehee)
Thur: 652 (Jogged 3.5 miles)
Fri: 489 (Brisk walk during lunch hour)
Sat: calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,832
Left to go: 1,4180 -
Weekly Goal:3500
Mon: 1054(Two Step Aerobics class)
Tues: 633(Elliptical and Nike Training Camp)
Wed: 675 (Treadmill and Nike Training Camp)
Thur:570 (Step Class)
Fri: 463 (Elliptical and Yoga)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3395
Left to go: 1050 -
Week 8
Weekly Goal: 5000
Mon: 1127 calories burned (walking, eliptical & rowing)
Tues: 617 calories burned (walking)
Wed: 924 calories burned (hiking and walking)
Thur: 734 calories burned (dogwalk)
Fri: 1200 calories burned (walking, eliptcal & running)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4602
Left to go: 398
MAN I BETTER LOSE SOME WEIGHT THIS WEEK!!!0 -
Weekly Goal: 3,500
Mon: 669 (456 elliptical, 213 30DS)
Tues: 778 (330 treadmill, 235 yoga, 213 30DS)
Wed: 553 (340 IOM Cardio, 213 30DS)
Thur: 448 (235 yoga, 213 30DS)
Fri: 449 (236 treadmill, 213 30DS)
Sat:
Sun:
Total: 2,897
Left to go: 603
Whoo! At this pace, I might be able to take rest day!0 -
Weekly Goal: 3500
Mon: calories burned 147 - walking
Tues: calories burned 809 - strength training, walking and aerobics
Wed: calories burned 573 - stair tredmill and walking
Thur:calories burned 681 - stair treadmill and walking
Fri: calories burned 549 - stair treadmill and walking
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2759
Left to go: 7410 -
Better late than never?
Thursday: 0
Friday: 502
Total: 2523
Left: 9770 -
Weekly Goal:
Mon: calories burned
Tues: calories burned 340 interval running for 45 minutes
Wed: calories burned 867 Stationary bike 90 minutes
Thur:calories burned 578 Stationary bike 60 minutes
Fri: calories burned 433 Stationary bike 45 minutes
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2218
Left to go: 12820 -
I'm in again. I burned just under 5000 last week, but I'll be going to a conference this weekend. I'm going to set my goal at 3500 (most of my calories are burned during my Saturday classes...). Happy burning everyone!
Weekly Goal: 3500
Mon: 497 (yoga, karate)
Tues:175 (walking)
Wed: 1109 (karate, walking)
Thur: 176 (walking)
Fri: 117 (walking)
Sat:176 (walking)
Sun:calories burned (how they were burned)
Total: 2250
Left to go: 1250
Looks like I'm not going to make it.
I had a feeling, though. Missed my Saturday classes- those are good for at least 1600 calories. Stupid professional development. LOL. 0 -
Weekly Goal: 4,250
Mon: 1,513 (Ran 3.5 miles; Step Sculpt and Zumba classes)
Tues: 178 (Short, but brisk walk)
Wed: REST day (SIKE!!! Spent day w/grandkids--no formal workouts or rest day--heeheeheehee)
Thur: 652 (Jogged 3.5 miles)
Fri: 489 (Brisk walk during lunch hour @ work)
Sat: 874 (Ran over 5 miles in park)
Sun: calories burned (how they were burned)
Total: 3,706
Left to go: 5440 -
Weekly Goal:3500
Mon: 1054(Two Step Aerobics class)
Tues: 633(Elliptical and Nike Training Camp)
Wed: 675 (Treadmill and Nike Training Camp)
Thur:570 (Step Class)
Fri: 463 (Elliptical and Yoga)
Sat:691 (Elliptical, Treadmill, Nike Training Camp Abs)
Sun:calories burned (how they were burned)
Total:4086
Left to go: OVER BY 586!!!!!!!0 -
Weekly Goal: 3,500
Mon: 669 (456 elliptical, 213 30DS)
Tues: 778 (330 treadmill, 235 yoga, 213 30DS)
Wed: 553 (340 IOM Cardio, 213 30DS)
Thur: 448 (235 yoga, 213 30DS)
Fri: 449 (236 treadmill, 213 30DS)
Sat: 213 (30DS)
Sun:
Total: 3,110
Left to go: 3900 -
Week 8
Weekly Goal: 5000
Mon: 1127 calories burned (walking, eliptical & rowing)
Tues: 617 calories burned (walking)
Wed: 924 calories burned (hiking and walking)
Thur: 734 calories burned (dogwalk)
Fri: 1200 calories burned (walking, eliptcal & running)
Sat: 294 calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4896
Left to go: 104
MAN I BETTER LOSE SOME WEIGHT THIS WEEK!!!0 -
Week 1: 1506 / 3500
Week 2: 4179 / 3500
Week 3: 4204 / 3500
--- Week 4 ---
Weekly Goal: 3500
Mon: 571 (30 C25K / 15 Eliptical)
Tues: 1391 (360 Walking) Spent All Day walking around Disneyland
Wed: 0
Thur :822 (45 Bootcamp Class / 30 C25K)
Fri: 849 (45 Bootcamp Class/ 15 Eliptical)
Sat: 296 (30 Eliptical)
Sun: REST DAY!!!!
Total: 3929
Left to go: 429 OVER!!!
0 -
Weekly goal: 2000
Mon: 317 (aqua aerobics)
Tues: 111 (bike)
Wed: 272 (Nike club app workouts)
Thur: 0 (Rest)
Fri: 0 (Rest)
Sat: 120 (Nike club app workout)
Sun: 1015 (Gym)
Total: 1835
Left to go: 165
Didn't quite reach my goal. But considering how busy I was this week not too bad. Plus I managed to burn more calories than I did last week. All in all was a pretty good week and next week is gonna be much better!!! This challenge is definitely pushing me!!!0 -
I tried doing this one a couple weeks ago and didn't quit make it, so I really want to push this week to at least burn 3,000-3,500.0
-
Weekly Goal: 3500
Mon: 343 (jogging)
Tues: 632 (road bike ride)
Wed: 357 (hiking)
Thur: Rest day
Fri: 332 (walk)
Sat:Rest day
Sun: 593 (hike)
Total: 2,257
Left to go: 1,243
Well I had hoped that I would sufficiently recover my health during the week to hit the goal but I just did not recover as fast as I hoped. I'm not accustomed to missing goals but I missed this one big time! During the spring through September I was averaging about 8,000 cal burned a week so I thought I clould get 3,500 while recovering, but it just wasn't possible. But I guess we have goals to help keep us motivated so I'll try again. Congrats to all of you who made your goal and for those like me who missed it let's get it next time!0 -
-
Weekly Goal:
Mon: calories burned
Tues: calories burned 340 interval running for 45 minutes
Wed: calories burned 867 Stationary bike 90 minutes
Thur:calories burned 578 Stationary bike 60 minutes
Fri: calories burned 433 Stationary bike 45 minutes
Sat:calories burned (how they were burned)
Sun:calories burned 603 hiking 60 minuets carry 20+
Total: 2821
Left to go: 679 Fell short this week0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions