3500+ Calories Burned Challenge 10/17 - 10/23
Replies
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Weekly Goal: 2000
Mon: 288- running
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 288
Left to go: 17120 -
Weekly Goal: 3,500
Mon: 317 (walking - 60mins mod. pace)
Tues: 512; 140 (jogging; yoga)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 969
Left to go: 2531
is there a method to modify my original post?0 -
Weekly Goal: 4000
Mon: 191; 784 (walking; kayaking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 975
Left to go: 30250 -
I'm in again. I burned just under 5000 last week, but I'll be going to a conference this weekend. I'm going to set my goal at 3500 (most of my calories are burned during my Saturday classes...). Happy burning everyone!
Weekly Goal: 3500
Mon: 497 (yoga, karate)
Tues:175 (walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 672
Left to go: 28280 -
I'm in again. Last week I did 5083, so I due to a busier work week I am going to make my goal at 3500
Weekly Goal: 3500
Mon: calories 435: cleaning, walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 435
Left to go: 30650 -
Weekly goal: 2000
Mon: 317 (aqua aerobics)
Tues: 111 (bike)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 428
Left to go: 15720 -
Weekly Goal: 3500
Mon: 578 (55 minutes water jogging)
Tues: 661 (treadmill walk/run)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1239
Left to go: 22610 -
Weekly Goal: 3500
Mon: 343 (jogging)
Tues: 632 (road bike ride)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 975 Left to go: 2,5250 -
Weekly Goal:
Mon: calories burned
Tues: calories burned 340 interval running for 45 minutes
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 340
Left to go: 31600 -
I'd like to join this group it sounds like a great idea. Last week I burned 3309 calories so I think 3500 is a good goal for each week (which I'll hopefully be able to increase in time), although I think I will set it at 2500 for this week as I am away visiting friends and family over the weekend so that will be three days without going to the gym.
Week 1
Weekly Goal: 2500
Mon: 647 (10 mins running, 10 mins cycling, 30 mins swimming)
Tues: 943 (30 mins boxing, 45 mins swimming)
Total: 1590
Left to go: 9100 -
Weekly Goal: 3,500
Mon: 669 (456 elliptical, 213 circuit)
Tues: 778 (330 treadmill, 235 yoga, 213 circuit)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,447
Left to go: 2,053
Just gonna quote and modify my original post.0 -
is there a method to modify my original post?
You can edit for an hour after your original post I believe. After that, no. I am just quoting my original post and changing it - seems to work.0 -
Weekly Goal: 3500
Mon: 291 (weight training @ the gym)
Tues: 387 (jogging, walking, weight training)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Goal: 3500
Monday: 213 (bike)
Tuesday: 1310 (30ds, bike, walk )0 -
Week 8
Weekly Goal: 5000
Mon: 1127 calories burned (walking, eliptical & rowing)
Tues: 617 calories burned (walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1744
Left to go: 32560 -
Weekly Goal: 3500
Mon: calories burned 147 - walking
Tues: calories burned 809 - strength training, walking and aerobics
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 956
Left to go: 25440 -
Week 1: 1506 / 3500
Week 2: 4179 / 3500
Week 3: 4204 / 3500
--- Week 4 ---
Weekly Goal: 3500
Mon: 571 (30 C25K / 15 Eliptical)
Tues: 1391 (360 Walking) Spent All Day walking around Disneyland
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1962
Left to go: 15380 -
Weekly Goal:3500
Mon: 1054(Two Step Aerobics class)
Tues: 633(Elliptical and Nike Training Camp)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1687
Left to go: 18130 -
Last week training/kcal schedule
Mon 10th oct- Sun 16th oct
Weekly Goal: 6000kcal
Mon: 954kcal Walking, 4.0 mph, very brisk pace 65 min 597kca,l Strength training 65 min 357kcal
Tues: 1180kcal Walking, 4.0 mph, very brisk pace 90 min 823kcal, Strength training 65 min 357kcal
Wed: 597kcal Walking, 4.0 mph, very brisk pace 65 min 597kcal
Thur: 981kcal Walking, 4.0 mph, very brisk pace 65 min 597kcal, Strength training 70 min 384kcal
Fri: 981kcal Walking, 4.0 mph, very brisk pace 65 min 597kcal, Strength training 70 min 384kcal
Sat: 1207kcal Walking, 4.0 mph, very brisk pace 90 min 823kcal, Strength training 80 min 384kcal
Sun: 754kcal Warrior hitt 30min 480kcal, Walking, 4.0 mph, very brisk pace 30 min 274kcal
Total 6654kcal0 -
Weekly Goal: 3500
Mon: 343 (jogging)
Tues: 632 (road bike ride)
Wed: 357 (hiking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,332
Left to go: 2,1680 -
Weekly Goal: 2000
Mon: 288- running
Tues: 206- Strength Training
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 494
Left to go: 15060 -
Weekly goal: 2000
Mon: 317 (aqua aerobics)
Tues: 111 (bike)
Wed: 272 (Nike club app workouts)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 700
Left to go: 13000 -
Weekly Goal:3500
Mon: 1054(Two Step Aerobics class)
Tues: 633(Elliptical and Nike Training Camp)
Wed: 675 (Treadmill and Nike Training Camp)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2362
Left to go: 11380 -
way to go everyone! Keep it up!0
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Weekly Goal:
Mon: calories burned
Tues: calories burned 340 interval running for 45 minutes
Wed: calories burned 867 Stationary bike 90 minutes
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1207
Left to go: 22930 -
Weekly Goal: 3500
Mon: 291 (weight training @ the gym)
Tues: 387 (jogging, walking, weight training)
Wed: 194 (weight training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Week 8
Weekly Goal: 5000
Mon: 1127 calories burned (walking, eliptical & rowing)
Tues: 617 calories burned (walking)
Wed: 924 calories burned (hiking and walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2668
Left to go: 23320 -
Goal:3500
Monday : 213 (bike)
Tuesday: 1310 (30ds, bike, walk)
Wednesday : 498 (walk, bike)
Remaining: 14790 -
Weekly Goal: 3,500
Mon: 669 (456 elliptical, 213 30DS)
Tues: 778 (330 treadmill, 235 yoga, 213 30DS)
Wed: 553 (340 IOM Cardio, 213 30DS)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,000 (wow, I'll bet round numbers like that don't happen too often!)
Left to go: 1,5000 -
Week 1
Weekly Goal: 2500
Mon: 647 (10 mins running, 10 mins cycling, 30 mins swimming)
Tues: 943 (30 mins boxing, 45 mins swimming)
Weds: 1012 (45 mins Zumba, 30 mins swimming)
Total: 2602
Left to go: -102 (guess I should have stuck to 3500 for the week anyway!)0
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