We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Check out this Link http://www.scdiet.org/7archives/scd010.html It is about Lentils but a little further down it tells you how to cook beans so that they are easier on the stomach.
-
My husband has Crohn's Disease. Since his diagnosis I have really studied up on how diets effect the whole digestive system. He and I now eat a Gluten-free, dairy-free, specific carb diet. We eat TONS of fruits and veggies. With lots of fish and chicken. I make his yogurt at home to ensure that it is lactose free. He has…
-
Try making a snack that hasboth protein and some carbs. Nuts are great for fending off a growling stomach. They take longer to digest and have lots of fiber. They're in your stomach for up to 5 hours, which should help give you a full feeling. Eat just a few, though--they're high in fat. I usually snack on an 1/8 of a cup.…
-
I recently went to a naturopath to see about hives that I had been experiencing--for which the doctor kept prescribing steroids and antihistamines. She immediately ran a food allergy panel and sure enough it came up as lactose as one of my major problems. She said that at least 60% of her patients who come to her with a…
-
I have 4 kids. I have just have adjusted what I buy for them to eat. The sweets and special treats for them are things I know I won't like, but they will. They've actually started eating much better and I feel better about it. I make them sliced apples, grapes, carrots, yogurt or cubes of cheese as a snack. It's easier to…
-
Actually there's not that much caffeine in Green Tea---about 20 mg. There is about 80 mg in coffee. It is something else beside the caffeine that speeds up your metabolism.
-
I have a similar issue. I generally make the same food for my self, and then skip any sauces, cheeses or gravies. I will make extra veggies for me, load my plate and then put the butter or cheese on after for everyone else. I usually make a pasta for everyone, but I don't even touch it. I also put bread and butter on the…
-
My 2009 new years resolution was to stop and do as many pushups and sit ups and I could for 1 minute each, three times a day. I cannot tell you how the combined six minutes a day has made me stronger and more fit. I've always worked out (strength and cardio, 3 times a week), but this just really gave me and extra push.…
