shaundam Member

I use cardio-trainer and have for 2 years now. I like it.

I find mine to be fairly accurate except at the gym on stationary machines. It keeps me motivated more than anything to hit my goals every day. Last night I was just under my goal so I got up and went and walked a few blocks. I wouldn't have done that before. I like having attainable goals for the day. Good luck in your…

I would love some fitbit friends to have someone to compare stats with http://www.fitbit.com/user/28D3K4

Only if you let it. It's ok to fall just stand back up and push on. You got this.

sending you a request now :happy:

I've always gotten them. It was one of my big excuses for not exercising. I take motrin before I start my work out. On days I forget the motrin I pay the price the whole day. I noticed that when I first start feeling that headache come on if I take my blood pressure there is a spike. I thought it odd, but still taking the…

that's cute, it's a compliment. really really! :)

Yes! I've had a hard time even finding friends on mfp that live close by so it would be a great idea I think Near Tulsa here

lol me too! I weigh myself less now but I still weigh in the mornings to see where I'm at and in the evenings so I can rest easy knowing I didn't gain 50lbs during the day. :)

I'm going to say no. I have been clean since July 20th of 2000 and I am able to change myself. Congrats on getting clean brother!

If you are happy with the results keep doing what you are doing until it doesn't work, then make a change. Just my 2 cents :)

Good luck! You can do this. You can reach your goals!

Welcome back :) feel free to add me. I log on every day. Best of luck to you. You can do this!

Always water and usually a protein shake also. I like Gatorade, but I hate the sugar and calories that go with it.

Right on! Way to go, sounds like you've been working hard for the nsv! :)

You can do it! There are a lot of wonderful, determined and supportive people here. Good luck, If you would like you can add me. I am online everyday

My opinion, it's your body and your life, do it how you do and what works for you. :)

If you are craving them more now than ever you are probably tired of holding out. I don't really have a cheat day. If I want something bad enough I just eat it. I eat smaller portions and just keep my calories where they need to be. I am way overweight and if I start depriving myself I will give up. Everyone is different.…

I think they can just STFU lol you are doing awesome. are these folks working out as much as you do? are they counting calories and making better food choices? I doubt it. I won't lie, I do take a little magic pill to help. I take half of what is prescribed to me cuz that is what I am comfortable with. I also take a mulit…

I was just saying the other day gain 5lbs loose 5lbs gain 5lbs loose 5lbs gain 5lbs loose 5lbs gain 5lbs loose 5lbs It's all i've done for 3 weeks. Then the last 2 days there have been an extra 2 lbs off. so hopefully it doesn't turn into gain 7 lbs loose 7 lbs lol

You can do it!

It's not about loosing weight though girl, it's about feeling better. The more you work it the it feels. right? You are doing great, keep reaching out and we will keep replying! :)

You can do this. I suffered from bi polar disorder, that is until I stopped taking those medications. THis is me and in NO WAY meant for you to try, i'm just relating my experience. It was horrible, I was always changing medications or increasing doses. I finally found meds that worked and evened out for about 1.5 years,…

You're the one that i want * john travolta & oliva newtone welcome to the jungle * guns n roses sweet transvestite * tim curry rocky horror picture show photo finish * chris ledoux next to you * buckcherry footloose * kenny loggins bust a move young mc birthday sex techno remix * dj fellen vs. jeremih I like a wide variety…

I love you girl and I am always on the watch for diabetes. Too many people in my family had it and so I do keep a watch out. Since I've been changing the things I eat and workin it on out with you I have been feeling a lot better. I ate ALOT of sugar before and knew it was just a matter of time, glad I'm turning it around…

swimming, by far my favorite! :)

I made the decision to eat as little red meat as possible a few weeks ago. Only because when I would try to work out the next day i felt heavier and sluggish. It just became a battle, so for the most part I don't eat red meat. Even though it is my favorite! I will indulge ever now and then but overall I feel a lot better…

ROFLMAO that is sooooo awesome! Thank you for sharing it! Your work is definitely paying off.

WOW! That was a powerful compliment, I teared up just reading it!

Since I gave up eating so much sweets I have noticed my taste buds have become "sensitive" to anything sweet. So the Greek yogurt with fruit on the bottom is just perfect for me now. Before I cut out all the sweets though I thought it to be sour and unappealing for a yogurt. lol I don't even try to eat the regular yogurts…