JULY IS THE MONTH

sarahg_84
sarahg_84 Posts: 14
edited September 2024 in Motivation and Support
As of today I am going to stick with this MFP and exercise at least 3x a wk.
I am determined to stick with this and see how I have done at the end of the month.
Whos with me?
:drinker:

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    3 times a week, really? I do about 25 minutes a day everyday. How long are you going to exercise and what kind of exercises will you do in those three days?
  • sarahg_84
    sarahg_84 Posts: 14
    I did say at least. I do an hour every time. At the min its zumba and cycling
  • papastu
    papastu Posts: 737 Member
    i try to do 1 hr a day, inclusive of treadmill ( 20 mins ) and weights
  • shaundam
    shaundam Posts: 38 Member
    You can do it!
  • dcmat
    dcmat Posts: 1,723 Member
    I'm with you - 5 x commute cycle rides (42 miles / day), a short weekend ride (20 - 25 miles) and a club ride (60 - 75+ miles)
  • sarahg_84
    sarahg_84 Posts: 14
    lol ok so by the sounds of it an hr 3x a wk is no good.
    Give me a programme to help me, people x
  • clairegemma
    clairegemma Posts: 1
    3 times a week and sticking to it is better than saying you'll do everyday and not sticking to it because life gets in the way. You should be encouraged on here, as every little bit helps! You can always add more to your routine later.

    Go for it! xx
  • cathyg18
    cathyg18 Posts: 150 Member
    3 times a week and sticking to it is better than saying you'll do everyday and not sticking to it because life gets in the way. You should be encouraged on here, as every little bit helps! You can always add more to your routine later.

    Go for it! xx


    I totally agree. You can always work up to more. I started out with only working out 3 times a week, like yourself , and now I work out at least 5 days a week. Somethims 6 depending on what we have going on. If we (my hubby and I) are hiking or biking, whatever the activity is, I count that as one of my workouts.

    You can do it! :flowerforyou: :happy:
  • yarmiah
    yarmiah Posts: 325 Member
    3 times a week and sticking to it is better than saying you'll do everyday and not sticking to it because life gets in the way. You should be encouraged on here, as every little bit helps! You can always add more to your routine later.

    Go for it! xx

    I'm in agreement with the post above!

    I started out committing to go to the gym over my lunch hour 3 times a week. I then started working with a trainer.
    He introduced me to TRX, and WOW, what fun! I actually WANT to work out now! Now 2 years later and almost 30lbs
    lighter I workout 5 times a week, for a hour each session. I would actually work out with my trainer everyday if I could
    afford it LOL!

    To make a permanent and long lasting change in your life, you have to start with realistic goals. Find something you like,
    make time for it and build on it from there!
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