willowrw

Up until now I've just been doing cardio (spinning, mostly and some walking) but I'm thinking about starting kick-boxing classes as well to shake things up and get better muscle definition.

Nutritionally, you should be eating about three servings of fruit a day. The sugar in them is the good, low glycemic index kind.

I like applesauce bran muffins. The way I make them they only have 73 calories, perfect for when I just want to eat something without feeling full. The Kellogg's website has a ton of great (high fiber) recipes.

Don't go too hard. Start out walking, running 1 minute out of every five or so, and slowly up the time until you're just running. It makes it so much easier to slowly build up your tolerance, and you start to love being outside and moving instead of dreading it. And don't feel like you have to run really quickly. If you're…