Loisellentimms

I've been trying to get Michelle Obama arms for sleevless summer dresses--this will be a great workout to add to my regimen--starting tonight! Thanks.

I'm right there with you! Been off and on this wagon more time than I'd like to admit. What's motivating me now is exercise. Why would I eat that donut if it's going to take me 35 mins on the elliptical to work it off?! I've got a whole new perspective.

That is so wonderful for you! And inspirational for all of us! Thanks for sharing your news!

Salad with Roasted Chicken on it! or Flat bread with turkey. Walden Farms makes a CALORIE FREE salad dressing that's awesome, too!

Hi-- I like Special K vanilla and I use Silk--I could eat that everyday! But i do mix it up with oatmeal and occasionally egg beaters or real eggs. My daughter loves veggies so we've tried toast with a slice of cheese and lettuce & tomato. You'd be surprised how yummy it can be in the morning. Finally, yogurt! We get fat…

what's a deload?

Hi--I'm fairly new and haven't any connections yet, either. I'm looking to lose about 35 lbs. been really tracking it for 4 weeks now. No real wgt loss, but I've introduced weight training too and the inches are coming off. Welcome and I hope we can support each other.

I've added weight training to my regimen over the last four weeks and my weight went up a pound, down a pound...end result is a net no change in weight. But my measurement inches have gone down. I assume that if there was an adjustment to your calories for weight training, it would be in the opposite direction than we want…