jenmurphy3 Member

Weight 230.4 Not drinking as much water as I should Succumbing to cravings at night Start of the day with a great breakfast Get my workout in EVERYDAY...maybe I should take a day of rest, but I really feel unproductive. Will focus this week in adding more vegetables and less carbs and sweets. Will also make it a point to…

Weight: 233.6 I know it went up, but I’m really at the verge of giving up here. I workout everyday and I try my best to dial in my nutrition and nothing. My workouts are at least twice a day for a total of 45-60minutes. My battle has always been food. I will continue to fight, but my will and strength is just at the point…

Weight: 232.0 Goals this week: eat more vegetables. Exercise: on point, done every morning and afternoon for 30-45 minutes each time Water: about 40 ounces. Will try to get 80 ounces each day I have to try to limit my carbs...when I look at the pie chart, I’m a heavy carb eater. With the goal of eating more vegetables,…

230.2 is my weight. I just can’t seem to bring these numbers down. I have been tracking, I have been working out. I just have to try harder.

Weigh Day-I feel like I should change it to Wednesday’s that is my lightest day 😁 (I track my weight everyday) Well for this week I was 232.4. I know it went up because I had pizza Sunday night and it was salty, hence retaining water. As a whole, I can do better. I gave into cravings yesterday and I know I shouldn’t, but…

9/21 - 1,030 (I don’t know wha happened today, I think this might have been the day my watch was updating) 9/22 - 6,421 9/23 -5,463 9/24 - 3,983 9/25 - 9,732 9/26 - 2,474 9/27 - 10,363 9/28 - 4,608

Well, I must be the tortoise, slow and steady wins the race: Weight: 232.0 (down 0.8) I have to get better with water 💦 I have been pretty good with tracking. There are a few times that I forget to track dinner, but by the end of the day, I’m exhausted! I do workout EVERYDAY. While I don’t get my 10,000 at least five days…

Weight-233.4 Steps: Mon. Sept. 7 - 5,161 Tues. Sept. 8 - 7,111 Wed. Sept. 9 - 9,914 Thurs. Sept. 10 - 7,140 Fri. Sept. 11 - 6,185 Sat. Sept. 12 - 6,490 Sun. Sept. 13 - 7,718 Mon. Sept. 14 - 5,382

I have to get in the habit of posting daily. Well here goes my week in summary: Calorie goal, well at first I was happy that I was always having left over calories, then I looked and noticed that I was eating my exercise calories. I will have to scale back to stay within the given allotment. OverLl though, I have been…

Well, the past three days I have been WAY over my calories. The awesome thing is that I HAVE tracked everything! Weight: 233.6 Steps: August 28 - 9,438 August 29 - 9,493 August 30 - 7,488 August 31 - 8,050 Water: 40oz (not good) Goals: Progress NOT perfection! Keep workout, stay within my calories for the remainder of the…

I know I’ve been behind, but work has been overwhelmingly stressful and of course the snacking wins no matter how hard I fight. Weight on Monday- 234.8 (I went down so that’s good) Water- been drinking water everyday. About 40-60 ounces. I know I should drink more Tracking- Everyday Exercise- Everyday Steps-(I don’t…

I know I had a good day of making healthy choices when I reach for a candy bar (Dove Dark Chocolate) and I didn’t eat it 😧 That doesn’t happen often, holey cow, I just need many more days like this and I’ll definitely be on the road to success!

Way to get that walk in! Hopefully you are feeling better! But doesn’t it feel great to go for that walk and soak in the scenery?

I have forgotten to stop by and hold myself accountable. Well her goes, it was a disappointing week, while my weight has gone down, I will still post my exact weight on Monday 🥺 Monday 8/17 weight: 235.8 😵 Steps: 8/14:8,055 8/15:4,536 😔 8/16: 6,305 8/17: 7,096 8/18: 6,153 Water: a minimum of 40 ounces, not including what’s…

I just realized that I have not been posting my daily steps, so here is for the Month of August up until yesterday, since the day isn't over today 😎 August 1: 7,091 August 2: 8,858 August 3: 6,920 August 4: 5,041 August 5: 6,430 August 6: 10,882 August 7: 16,901 August 8: 7,376 August 9: 7,425 August 10: 4,025 August 11:…

Before I forget and then the month is over 🤦‍♀️ Week #2 Monday 8/10 Weight: 232.8 I went up, but last night I ate horrible. My weekend eating was not very focus driven and hence the scale reflected that. But no worries I’m making a public announcement. Next week I WILL be between 229-230 Calories: stayed on point (but the…

Wednesday August, 5th Update: Steps: 6,430 Exercise ✅ Water: 80 ozs 💧 Calories: over by 50 (but under if you count the additional calories from exercise)

Relaxing is just as important! There is a positive, you stayed within your calories and that is awesome! So keep up the great work and slowly but surely, you’ll get that exercise in and drink that water!

I’m not alone 😎 I have been logging in all my food as best as possible. I can see areas of improvement but there are times when I am famished and I just can’t feel full. I read that if you notice that you can’t truly taste your food then stop. But I DO taste my food and it is so scrumptious that I just keep eating. I will…

I’m having a little bit of trouble also. I thought it was just me. Hopefully, I’ll be able to figure everything out with practice.

+2.4 pounds 😭 Why do I love food so much? Okay, okay, I got this, I'll make sure not to go over my calories as best as possible. I'll even be specific, I won't go over my calories four days this week.

I definitely prefer to workout at home. My hours at work are crazy and being able to get up early to workout is awesome. Simply get dressed and head to the basement. While it is great to workout with others, I love the flexibility of my home gym. Between Beachbody workout programs, programs on the Peloton app, as well as…

I thought I was a Monday weigh it. What is the exact protocol to post weight? I know it is 232.4, but I don't know if I'm supposed to look for a thread since the spreadsheet is view only. I'm still learning how to navigate through the forum. Thank goodness for starring key discussions.

I’m a little lost, where do I go to post my weight for week 1?

Hello Everyone! Well I do not have a favorite sports drink besides water. I have been trying to lose weight for a while and I’m awesome at maintaining but that darn scale never drops. I’m not following any diet plan right now, just counting calories as best as possible. I workout practically EVERYDAY, using the Beachbody…

Here for all the support and motivation! I’m tired of starting over, but will not five up! Please add me and I will add everyone! The more support the merrier 😎

Hello everyone! This is my first day here. I’m on week 4 of the ShaunT Hybrid calendar if T20, T25, and Max30. I’m loving this hybrid thus far!

Every little bit counts. I planned my lunch today and did great. But had a horrible taste in my mouth and had one serving of lifesavers. So far so good, but dinner tonight is spaghetti and healthy meatballs. I ❤️ pasta!