kozlinski40 Member

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  • Welcome glad to have you on board. You can do it just stay focus and motivated and you can reach the goals you've set. GOOD LUCK..
    in :) new here - need friends Comment by kozlinski40 December 2011
  • Welcome glad to have you on board. You come to the right place. MFP can help if you stay focus and motivated. Its really have help me i lost over 35lbs since April and i got abot 30 more to go.I wish you luck. people makes it sound easy but its not. set small goals so you can remain on track to gain that new physique. GOOD…
    in Hello looking for encouraging friends!! Comment by kozlinski40 December 2011
  • wow!!! your looking good keep up the hard work.
    in 50lbs. down, 24lbs. to go (pics) Comment by kozlinski40 November 2011
  • it depends on the fruits. some are good and some are bad. But you should consume 5 servings of fruits daily. This will give you a well balance diet. apples,blueberries,raspberry,strawberries,blackberries and cantaloupe are excellent choices.
    in Fruit Sugars? Comment by kozlinski40 July 2011
  • its taste fruity but not bad. I should have used honey instead of syrup. I just wanted to try something new. I probably want do it again..
    in good idea or bad idea Comment by kozlinski40 July 2011
  • Its depends on what you are eating. If you consume something late make sure its low in carbohydrate. if you decide to eat carbs make sure they are slow acting carbs. try to avoid fast acting carbs at night. this spike your insulin levels too much. this cause the body to store these calories as body fat. try some yogurt,…
    in late night snacking Comment by kozlinski40 May 2011
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