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need motivation..
I'm back looking for support to reach my goal of 225Lbs by June 26th, 2016. I'm currently 251lbs.
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can't break through
End of the month and still i can't get under 240lbs. I've tried everything the zig zag, cutting calories, and cutiing down on my carbs. But i'm still not loosing or gaining any weight. I have notice changes in my physique but on the scale. Got my next weigh in on nov 20th wish me luck. Thanks for all your support my MFP…
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PLATEAU PART II
I notice big changes in my physique. But very little changes to the scale. I only drop 2LBS in the last two week. But i'm getting comments on what are you doing and how are you doing it. But needs some helpful tips of how to break through this plateau wall i've hit in the past weeks. Thanks to all my MFP friends.
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cutting carbs.
Need a little help in reaching my fitness goal. I'm about 30lbs away from my goal. What do my MFP think about cutting carbs to help in my progress. Is it okay or i just need to change my training regimen. I have plateau at 241lbs im not loosing or gaining any weight now. I have heard mix reviews on cutting carbs what do My…
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PLATEAU
I need some help and advice on how to break the plateau phase. I've been stuck at the same weight for 2weeks. "ive tried just about everything but can't seem to break through.
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good idea or bad idea
I tried something new for Dinner. I added a scoop of 100% whey protein to my pancake batter. I made to small pancakes for Dinner. And i used 1/3 cup of aunt jemima butter rich syrup. So MFP friends was that ok or a bad idea. I'll like to hear your comments plz.. thanx.
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snacking between meals
whats a good snack to have between meals. something thats high in protein and low in calories. plus low in fat and sugar. I need help with my snacks.
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Just join mfp looking for support to reach my goal!!!!
Hello just looking for support to loose a few lbs. And to meet other people who struggle with the same problemns i have. Trying to control this weight thing. I had a motorcycle accident years ago. I put on 65lbs in and out of surgery over a 10 month period. I'm very bless just to be here now. I was granted a second chance…
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best breakfast
1cup of plain oatmeal with a chicken of the sea 2.6oz and a cup of fresh fruit.
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new attitude
HI just join today. very excited to share my secrets. and to hear about some of yours.