can't break through

kozlinski40

End of the month and still i can't get under 240lbs. I've tried everything the zig zag, cutting calories, and cutiing down on my carbs.
But i'm still not loosing or gaining any weight. I have notice changes in my physique but on the scale. Got my next weigh in on nov 20th wish me luck. Thanks for all your support my MFP freinds.

chyloet

Have you tried increasing your caloric intake?

rudegyal_b

i just got over a plateau by upping my cals by 150 cals...you are probably starving

davidpm

I can vouch for upping your calories some. I was stuck at 165 for about 3 weeks. I upped my calories from 1280 to about 1480 and had almost 5 pounds drop off the week after.