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can't break through

kozlinski40
kozlinski40 Posts: 16 Member
edited October 2024 in Motivation and Support
End of the month and still i can't get under 240lbs. I've tried everything the zig zag, cutting calories, and cutiing down on my carbs.
But i'm still not loosing or gaining any weight. I have notice changes in my physique but on the scale. Got my next weigh in on nov 20th wish me luck. Thanks for all your support my MFP freinds.

Replies

  • chyloet
    chyloet Posts: 196 Member
    Have you tried increasing your caloric intake?
  • rudegyal_b
    rudegyal_b Posts: 593 Member
    i just got over a plateau by upping my cals by 150 cals...you are probably starving
  • davidpm
    davidpm Posts: 208 Member
    I can vouch for upping your calories some. I was stuck at 165 for about 3 weeks. I upped my calories from 1280 to about 1480 and had almost 5 pounds drop off the week after.
This discussion has been closed.

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