We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

PLATEAU PART II

kozlinski40
kozlinski40 Posts: 16 Member
edited October 2024 in Fitness and Exercise
I notice big changes in my physique. But very little changes to the scale. I only drop 2LBS in the last two week. But i'm getting comments on what are you doing and how are you doing it. But needs some helpful tips of how to break through this plateau wall i've hit in the past weeks. Thanks to all my MFP friends.

Replies

  • laddyboy
    laddyboy Posts: 1,565 Member
    if we can't see your food we can't be sure what's going on. Diet is 70-80% of your success.
  • HealthyWayorNoWay
    HealthyWayorNoWay Posts: 83 Member
    You body has gotten use to exercising and eating healthy..So you should try the zigzag calorie method which is eating a different amount of calories each day and also up your workout
This discussion has been closed.

Categories