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i know long term its not ideal to have either, I was literally just wondering today which I should choose. I have asked before and they dont know. I was just wondering if anyone knew of salt beef was generally better or worse than bacon per portion (not by weight as id assume bacon is heavier than salt beef)
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WOW! Just read this and I know im not actually answering your question, but i just want to say - WELL DONE! I started on 2nd Jan, am celebrating 100 days logged into MFP today. But I am taking things slow so its sustainable long term. I have lost 10lbs and should be another 2lbs lighter tomorrow (had a few bad weeks where…
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Oh bless. Sorry to hear everything you've been through. BUT, to be honest, it makes me think that if you have been through all that trauma in life and been strong enough to get to where you are today, then this should actually be fairly easy for you!!! You've just got to have a little faith. I know its hard, trust me! I…
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I had the same thing. Found that on a Friday night, i was easily drinking almost 2000 calories through alcohol! And on a monday I'd have about a thousand (1.5 - 2 bottles of wine). I find cutting down my alcohol on mondays and fridays harder than cutting down the food! But I'm trying. I have stopped drinking pints, avoid…
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aww, thanks so much everyone. feel much better reading all those responses. Will take the advice about walking and slowly but steadily increasing. More importantly, will try not to be discouraged and stick with it!! Also going to try the youtube workout videos - never thought of that before! Thanks all :)
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oh my god! Well done, that really is amazing. You look fantastic. Hope i can have your willpower and be posting the same thing myself in april 2013
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breakfast - kellogs raisin wheats lunch - a boots shapers meal such as the greek pasta salad pot or chicken and salad sandwich with a fruit bag and orange spring water dinner - pasta with chopped up chicken dippers and pesto with a little grated cheese, or jacket potato with a philidelphia pot and side salad or beans…
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dont give up!!! I onlyy started on here a week ago and last time i checked id lost 2lbs. Ive generally been using my full calorie count plus the ones i burnt. Sometimes a little over or under, but i dont let that get me down. I think the best way to do it is see this as a lifestyle change, not a diet. So eat normally, if…
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a whole large stuffed crust pizza WITH garlic bread and wedges and tonnes of sour cream dip... and a chocolate frappacino with whipped cream for dessert - over a days worth of calories in one meal but oh soo sooo good
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hmmmm, sounds a bit naff! Ive been told before that the first 20mins of excercise just prep ur body and u dont start buring fat until 20mins + but im not sure i believe it. I dont know what curves is, but if you're pushing yourself enough to get into a sweat and get a bit out of breathe, then i think it will be doing you…
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jacket potato with 20g grated cheese 2 turkey rashers or 3 chicken dippers, plus a side veg like mushrooms or asparagus - quick, easy, yum, low cal
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i have a couple and both are bigger than my actual size. Normally the cup size isnt the problem, but the band, so for example, if im a 38, i'd get a 40 U dont where ur normal bra underneath, u shouldnt need to. Though its not underwired, the sports bra should be tiight enough to hold them firmly in place
