Does anyone know if salt beef is better or worse than bacon? And more specifically, what do you think is lower calorie from the options below: white bagel with salt beef, gerkins and mustard white bagel with bacon, lettuce, tomato and mayonaise The food database gives lots of different views on calories for them and i dont…
Hi all, I've just dusted off my old abdominal cruncher (think it's also called an ab roller or ab trimmer) and done 2 sets of 18 reps. Not much i know, but im 254lbs and have only recently started doing a little exercise. Does anyone know how many calories i would have burned doing this? i know it wont be much, but Id…
Is anyone on here actually seriously dangerously obese and on here to do something about it because the doctors have told you you need to sort it out? Or is this site all just gorgeous slim people who want to lose a few pounds (which is what it looks like from the pics Ive seen!). Im really finding it hard, and finding the…
Any tips on how to get started and make the most of the very little time you can do when you're extremely unfit? Like REALLY unfit?? I weight about 18stone now, 5ft7, age 29. ust went back to the gym for the first time in about 6 months and - OH DEAR! I started sweating almost immediately. After just 10mins on the cross…
I am currently tryng a diet where I cut out all sugar (unless its natural sugars from fruit etc). It's been hard, but I have recently found something that really helps when you're craving chocolate - Cocoa and Orange Nakd bars! They're sooooooo yum! If you're cutting out or cutting down on sugar, you should definitly try…
