jomatho Member

No steps synching for me either - glad I saw this before I started messing with it!

I just added kettlebell swings to my regular weight lifting workout and I am really feeling it in all of my back muscles today!

My mother-in-law is having this same surgery today! So glad to see such a positive outcome, praying her results are as wonderful as yours. Congratulations and thanks for sharing.

I chop it into big bite size pieces, toss with a little oil, salt and pepper and roast it in the oven like all of my other veggies - so good when it just starts to brown a little, kinda crisp-tender.

Thank you for that link, I have signed up and started on a trail. Bonus: it syncs with my fitbit automatically!

Check out Trendweight.com you just plug in your numbers and it shows you your trend line. There are others out there that do the same thing also. Its nice because weight loss is not linear, so even though the scale may go up a little here and there, the trend continues downward, usually.

I eat them almost every day also - probably my #1 go to snack. I really like the whole carrots that you have to peel and chop the best, but I make due with the baby carrots when I have to.

I set mine a little too aggressively too, but that's okay, as long as we are moving in the right direction! Now I know a little better what to set for the next 100 day challenge, lol.

My green one chipped too! I do miss it and will check out the Walmart red/white one, thanks.

Woohoo, great job!

I am finding a lot of duplicate meals too. Today I had 4 duplicate meals - three for dinner. It seems if I plan out my log ahead, and then I go back and adjust quantities or items as the day goes on, instead of adjusting, it just adds a whole new meal. I went back through to Nov 3rd finding duplicates, so a lot of my…

I really hate how things like that can have an effect on us, but they do! I still vividly remember back when I was about 16 or 17, riding my bike down a neighborhood street and a carload of older boys (probably early 20s) drove by and one of them stuck his upper body/arm out the car window and slapped my butt!!! Then one…

This. I first bought one at Big Lots, but it eventually broke, so I ordered another from Amazon - I think it is called a spiralizer. I cut my zucchini with this and then just steam in the micro for a couple minutes depending on how soft you want them and use them just like any other noodle with sauce or just butter, etc.…

I am in too! Can't wait to see what my starting weight for the next 100 days will be! I really love this challenge and appreciate the hard work put in to updating and maintaining it. Thank you!

I love this story, thanks for sharing!

I agree with the above, YouTube has everything - Zumba routines, walk away the pounds, dance, etc., whatever you like, just search and you will find!

I signed into my Google acct yesterday, but still could not edit anything - tried about 3 different times. This morning, still signed into Google acct. I was able to edit, so all is well. All that to add a 0.2 loss! :\ A loss is a loss I guess right? I am a little under target at about 22%, but hopefully things will pick…

One of the best success stories I have ever read! Thank you for sharing and enjoy the new life you have created for yourself!

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Another Bump

Sort of, I still had some DOMS from Sunday, so I walked today. Yes, watching the sodium and getting my water in today. Good idea on weighing in a couple times too, thanks

Tomorrow is my monthly weight and measurement day and I am a little apprehensive about it. Once a month is nice, but I don't want to be disappointed after a whole month of hard work and focus. I guess I will just collect the data and either continue what I am doing or make some adjustments, what else can I do? How is…

You don't look like you have a lot of weight to lose, correct me if I am wrong, but if that is the case, you will want to stick with a smaller deficit to really take advantage of body recomposition rather than losing more muscle along the way. Some people end up settling for a higher weight on the scale but smaller sizes…

@jyska, I am in your boat this morning. I must be holding about 6 pounds of water, no kidding. I had better be holding 6 pounds of water or I am going to have to hurt something, lol. Way too much sodium this weekend and not drinking enough, yuck. I feel it in my hands and feet and middle. I should know better, I am about…

Hmmm, sounds like we are all in "give it some time and re-evaluate" mode! @carrie, are your calories still looking about the same with this 3 month plan? Just curious what your trainer had to say about that. Also, I was falling into the same trap you were about eating whatever and doing whatever at the end of summer, but I…

Yay for you Raynn! I am so glad you are in a better place today and are seeing some of the results of your hard work pay off! I measured yesterday and had no change, but I had just measured less than 2 weeks ago. I wanted to get measurements right after TOM because I think that is the week I want to measure every month…

You are doing fantastic! Love this update and wanted to bump it up...

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Love this. A good reminder to keep an open mind and listen to your body. And I think a couple servings of fruit a day is perfect!

Haha, sounds like me, it took me about 14 weeks also. Just couldn't get into it sooner than that, so I guess I needed it. Once I started cutting, it was easier, but I still struggle with days here and there that I am over. I have just come to the conclusion that this is going to be a slow process for me because I like…