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You know you EM2WL when. . .
Thought it would be fun to make a list of the EM2WL characteristics. Just quote and keep only the list to add to so we can end up with a cumulative list. I'll start. You know you EM2WL when: You jump out of bed in the morning and instead of rushing to the scale, you rush to the mirror and flex
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For weightlifters, tell me about recovery weeks
Do you take them? How often do you take them? Do you jump right back in where you were the week prior? Do you notice a loss/gain of strength after? Do you notice the scale evens out or changes? I caught a nasty upper respiratory bug this past weekend and have been sick as a dog since Friday. Finally on antibiotics and…
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Questions about metabolism reset
I have enjoyed reading through all the information in this group and feel like this is the place for me. I have been struggling for the past 6-8 months to get out of the 170s. Here is a brief synopsis of my journey: Start date 12/01/10 at 230#. I just started jogging on the treadmill, not dieting, just being a little more…
