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Bruh anything. Shove ANYTHING in there and it tastes good. Recently I cooked zucchini in it and it was so great. I couldn’t live without my air fryer.
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I believe protein is important for weight loss not in that it makes you lose weight quicker, but that it’s very satiating and will help you stay on track. It will also keep you feeling good and healthy. You’re much more likely to stay on track if you feel good and are satisfied hunger wise vs starving, weak and shivering.…
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Healthy Choice Cafe Steamers are what I eat when I go for a TV dinner. I like that it steams, so the stuff hasn’t been sitting in the sauce and it’s not all soggy and weird like most frozen dinners are. The taste is the best I’ve found in diet frozen meals, and they’re super super low calorie. You could probably eat 2 for…
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It depends on the type of person you are. Are you... A climber? Someone who plays sports? Someone who trains? Someone who runs? Someone who spends a huge amount of energy throughout their day through physical activity? Then yes! These bars are literally made for you. They’re a compact little brick of high calorie nutrition…
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I gotta say I really disagree here. When you’re losing weight, there will be times when you’re hungry. You’ll want snacks but won’t be able to have them. It’s a big change from the way you used to eat and it comes with growing pains. If it were a painless process, almost no one would be overweight. Going from…
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I love those bumble bee flavored tuna packs. I LOVE morning star spicy bean burgers. 110 calls per burger. I crisp them up in the air fryer and eat them without the bun. Love my Bolthouse Farms low cal ranch dressing for dipping veggies. 0% Greek yogurt, which has all kinds of uses. I often mix it with said tuna. Progresso…
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From what I understand, the only way to build muscle is to eat at a calorie surplus. So, more calories than you burn. That and making sure you're getting most or a lot of those calories in protein.
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I disagree that the biggest calorie bomb is the meat. Potatoes on their own are fairly low calorie, but they usually have tons of butter and cream in them. They can get incredibly high calorie.
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A good rule of thumb to abide by is that you can't lose weight by *adding* something. You can only lose weight by subtracting, and mainly subtracting calories. People are obsessed with the idea of ACV, Acai berry, raspberry ketones, green tea and whatever the hell else because the idea that you can lose weight by adding…
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I've been obsessed with these Morningstar Spicy Black Bean burgers lately. 110 CALORIES for a whole patty. My recommendation is to NOT put them in the microwave. I put mine in the air fryer and they get extremely crispy, just like a fritter. I eat them with 1/2 tbsp of bbq sauce and no bun. Lately for dinner I've been…
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1) my Hydroflask. I take it literally everywhere with me. I am constantly drinking water, over 100 oz a day. I’ve totally cut out soda (my biggest vice!) for ice cold water during meals. It was so stupid and annoying to have to add 100+ cals to a meal because I just HAD to have my soda. Now ice water does it for me, and I…
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Things I tend to eat! A pack of bumble bee tuna (sometimes flavored) with 2 tbs Fage 0% Greek yogurt. Like tuna salad but very low calorie and high protein. Turkey sausage sticks. I forgot the brand, but you get two for 80 cals. Chobani flips. Around 180 calories for an extremely satisfying, high protein snack. Little…
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How are you failing? Are you not losing? You may be eating too many calories.
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Last night’s dinner was just a giant bowl of stir fried (low oil) broccoli and bell peppers. No rice necessary. I used a tbs of teriyaki sauce, 2 tbs soy sauce, a half tbs of oyster sauce and some sriracha. A literal drop of corn starch and water went into the sauce to thicken then I poured it over my veggies. Topped with…
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This is why, IMO, keto is a giant scam. It advertises itself as a diet that allows you to lose weight while eating HUGE amounts of extremely high calorie foods, and in the end people end up either at the same weight or fatter than before and are confused because...keto, right? Calories are all that matters. People who do…
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Tbh I don’t eat breakfast. If I do, it’s gonna be a mini gateorade (I drink the full sugar kind, shame on me...hate the zero calorie ones) or a coffee with 15 cals of cream.
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Like others say, the only thing that matters is calories. If having Coke Zero helps you stay on track and eat less calories, then sip away. If you find yourself snacking more when you drink it and consuming more calories, skip it. The Coke Zero itself is totally safe and fine for a diet. It’s what you eat around it that…
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CHOBANI FLIPS and Fiber One bars in the coffee cake flavor. Chobani flips are always the perfect snack or dessert for me. They’re decadent without being crazy high in calories, very filling and give a nice bit of protein. Very easy to avoid temptation when I have a Cookies and Cream Chobani Flip in the fridge. Usually I…
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A pack of tuna mixed with a tablespoon or two of Fage 0% Greek yogurt is one of my favorite snacks. The Greek yogurt is extremely low in calories, as is the tuna, and their protein combined is off the charts. It makes a creamy tuna salad type thing and is a great replacement for tuna salad with mayo. I add a bit of…
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Me too! Diagnosed with PCOS forever ago, just now got on medication for it (anti androgens, estrogen birth control, metformin!) and I'm having a lot of success losing weight, even before the medication. I've lost 22 lbs since January 4th, even though it's been hard with stubborn PCOS weight. I'd love to have someone to…
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I got these chocolate pizzelles from Whole Foods, they're 25 calories per cookie, and I LOVE them. Very chocolaty. They're like a flat, round, thin chocolate waffle cone. I like to have a serving of birthday cake Halo Top and crumble the pizzelle on top.
