duffy1964 Member

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• What is Keto? I just got engaged and would love to be able to drop 30lbs in 4 months...is this possible?

  in Anyone doing Keto? Comment by duffy1964 October 2012
• Thank you everyone for the encouragement!!!!!!

  in Help Comment by duffy1964 February 2012
• I'm in Rochester NY

  in Where in the world are you? Comment by duffy1964 January 2012
• Help, my weight it 158 and my BMR is 1340

  in The "Olivia Method" - the cool new way to set up your MFP go Comment by duffy1964 December 2011
• Help, my weight it 158 and my BMR is 1340

  in The "Olivia Method" - the cool new way to set up your MFP go Comment by duffy1964 December 2011
• how are you doing this, what are you eating . you look great!

  in I just can't NOT tell!! (pics) Comment by duffy1964 November 2011
• Can you tell me what the 30 DS is, fairly new!

  in 30 Day Shred - Post Results Pics Here !! Comment by duffy1964 November 2011
• First I would like to say congrates, you look great! Can you share what a typical day of eating would look like and what was your exercise routine?

  in Before and after pics!!! 55 lbs down Comment by duffy1964 November 2011
• I have the Px90, but haven't started it yet. Can I ask how ofter and and for how long do you exercize i.e 30 min per day?

  in 1 year on MFP, 3 rounds of P90x, and 83lbs lost(pics) Comment by duffy1964 May 2011