MLouis1 Member

rice cakes and salsa

What can I add to kill the taste?

What can I add to kill the taste?

I would like her to lose weight slowly with all the pitfalls. But surgery is fairly common now, so I can seem them going that direction. And she will have to follow the rules after it. I hope she gets nominated for an Emmy.

I like the light or fat-free French or Catalina dressing. And I thin it with a tiny bit of water.

I have become partial to the thin mint Oreos.

When I know I'm going to drink more than one, I try to space them with a club soda or water. That's if I know I will be at the bar with friends for a few hours!

I think 200 is low. Greek yogurt and a small amount of cereal. Whole grain bread and Better then Peanut butter. A couple of light string cheese, fruit, maybe a few crackers. A protein bar.

I save calories. Most nights it's a mini-bag of plain m&m's (70 calories) and an orange. If I am really hungry, a bowl of cereal.

Luna Mocha Almond bars are my new morning snack or breakfast. I bought a bag of Mocha/coffee nut M&Ms, not worth the calories to me.

I don't cook a lot. I just think all the frozen meals have too much sodium so I check everything. And I add more vegies.

I love peanut butter. I eat Better than PNB. It's less calories, and satisfies my PB craving. And I try to eat it with an apple not bread or crackers.

Hi - I finally got on a scale yesterday - I'm up 7 lbs. (I thought it would be worse!) so when I got home, I planned my full week of lunches and dinners. I eat the same thing for breakfast because it is easier. My first goal is 20 lbs. That will break the 200's. Hopefully by June 1. I'm not a big exercise person, I know I…

Experiment at home. Or make them the night before, then just zap them to heat them up.

Michael Scott - can't trust George to buy stationary products!

Can you get half juice/water/or club soda?

I'm going to check out Chipolte's kids meal!

I eat the same breakfast M-Friday. I have a protein bar and a cup of coffee. I bring an apple and string cheese for a snack. I don't have to think. And most days I have the same lunch. I have lost 30 pounds. I vary dinners and meals on the weekends. For me, it's about being easy.

I allow myself one on the weekends. The rest of the week is water. I drink regular Pepsi so it is a treat. It took my about a year to get to this point. And if I have it a couple of days in a row, I don't like it.

Do what works with your schedule. I try to not eat snacks between meals, and only have a planned snack after dinner. I do sometimes have fruit when driving home from school. I put an extra piece in my lunch. If I don't eat it, I have it the next day for lunch.

I'm lucky I can run when I need to, but I do tend to drink more water at end of day.

Love this thread!

Congrats! I lost 30 lbs last year kinda doing what you did. I ate same breakfast and lunch everyday. I am a teacher so this was easy. Came home and had LC for dinner. I would have different food on weekends. I still do the breakfast/lunch habit but am tring to reduce sodium so have stopped LCs. I try to cook on Sunday for…

Order what you want, immediately divide it in a to-go box. But I do love Caprese salad! Can you look at their menu on-line?

Rice cakes with salsa - or 100 cal. popcorn w/Tabsco. And sometimes I have one of the snack size plain m&m's - only 70 calories. I always eat an orange at night.

Soda!

Mani, pedi, or massage! I buy clothes (on sale) when I have gone down a full size. :)

Dead Like Me Growing Up Fisher AND, Friday Night Lights could have gone on until Coach Taylor retired!

The Fisher King Good Will Hunting Aladin Not movies, but old clips of him doing Carson/Letterman/Conan.

I just saw the movie Chef and I have to have a Cubano sandwich!