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I'm 5'4, started around 152 and I'm around 142.5 right now. I'd love to get down to 120, but I'd be happy with 125 I think. Right now, I'll just be thrilled to crack 139 finally:) Feel free to add me.
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Your run time is awesome, but don't neglect your push ups and sit ups. Do different variations of push-ups as well. When I was in boot camp (way back in 2000) if one person dropped doing push ups, we had to start all over. You don't want to be that person who drops! Good luck and best wishes to you!
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I think it's just generally easier for most men to create a deficit. Before I really paid attention to CICO, I would get really frustrated, because my husband could easily drop 7 lbs in a week and I would lose maybe 1 eating basically the same healthy foods. He's a 6'5 and I'm 5'4. Now I realize how different our calorie…
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Wow! Great job!
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Mine is $30 a month and is a woman only gym. They have classes and free daycare. I go 5-6 times a week.
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I'm on Day 5, level 1. Add me:) I before pics.
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Congrats on the 10 lbs! You're at the same weight and height I'm starting at - want to be weight loss buddies? I would take measurements, that's what I'm going to try to and focus on more than just the weight itself. Also, just to echo what others are saying, people can be hesitant to say anything about your size because…
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I just rejoined and I don't have any friends. Feel free to add me. I'm looking to lose 20-25 pounds. No end date in mind yet, but I'm on a mission.
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I would love to give it a shot if you can add me to the group. I'm new to the MFP community.
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I've been eating Kellogs protein meal bars and they keep me pretty full. They taste great too.
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I guess I need to make sure I get some cardio in. Thank you! Does anyone know how to do the hip abductor exercises without going to a gym?
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I have two sets of boxes - one from my 2/16/10 baby and then another from my 3/25/11 baby! I just want to be able to put on any pair of jeans at this point:( my hips are huge.
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Just had a baby 3/25 so I will bump for more responses :)
