froggerhkc

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Yup, this. Here is a good calculator, and there are others as well if you go back to all calculators. http://www.fat2fitradio.com/tools/bmr/

in Should I be eating my full 1200 calories? Comment by froggerhkc January 2014
OMG this right here :smooched: :heart:

in I get bulky from weights... Comment by froggerhkc June 2013
What ever happened to "if you don't have anything nice to say, don't say anything at all". There is no need to be mean. If you don't agree, or maybe don't like what someone has to say, then just keep your mouth shut. Also, consider that you may find yourself in a similar place at some point in your life- would you want…

in The "I get to Freak Out" thread... Comment by froggerhkc May 2013
You will not get "manly and bulky", it's not possible. If you want to be strong and sexy and burn fat, lift heavy! I started out with the New Rules of Lifting for Women (finished stage 1) and this week I am beginning the starting strength workout plan. I did my measurements after the first month of new rules and lost 3%…

in women that lift - help needed Comment by froggerhkc April 2013
Seriously? You NEED water, at least 8 glasses a day. If you drink when you are thirsty, you have already started to dehydrate (especially as you get older). We are made of water and it's important that we drink enough, EVERY DAY.

in is water really that important for weight loss?? Comment by froggerhkc April 2013
Ha!!

in Who says you can't spot reduce? For fABulous abs... Comment by froggerhkc April 2013
Check this out: http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0

in Help with figuring out my tdee Comment by froggerhkc March 2013

froggerhkc Member

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