plinke

I don't know how to add anyone! But I need support and motivation help

bump :-) and thanks!

BUMP...and thanks!

I would try oatmeal with some berries or other kind of fruit. It stays with you for a long time and is quite filling.

I hear ya about the divorce and friends. The couple do seem to just fade away because you lost half the group, it's sad. I also ride and my daughters compete in rodeo. Feel free to add me. I find this site very motivational and fun!

Awesome!! thanks!!

Heaven is for Real by Todd Burpo Serioudly...I'm kidding by Ellen Degeneres The Janet Evanovich Series -:smile:

Low carb, high protein drops fast and works okay if its for a short term goal. It's just not healthy do to that long term. And good healthy protein hels. Good luck and congrats!