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Thank you so much for this link malibu927! Really helpful video. My watch doesn't link up with the app for some reason, so I have been manually putting in the calories. And thank you fitfoundations - that makes a lot of sense since I am working out for about an hour, the difference is explained by my BMR. Fingers crossed I…
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date
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tomorrow is a new day!
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Never joined a group like this before, so I'm looking forward to it! SW: 200 CW: 198.8 GW: 192 Weigh in Dates: 3/01: 3/08: 3/15: 3/22: 3/29: End of Month Total weight lost: Reward: A new spring dress to hopefully go with the warmer weather!
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Someone who can actually pull off bangs!
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MFP has me set at 1200 but I find it very hard to meet that if I dont exercise...and then it discourages me so I quit. Thanks for posting this! It makes me feel like I can range from 1200-1500 and still maybe lose weight! Those 300 calories could make my days and help me keep this up!!!
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you have a LOT on your plate, and im not talking about food =P just take it one day at a time. try to balance out your days. aim for 3 good days in a row, then 4, 5, 6,...... and if you slip up guess what?! THERE IS ALWAYS TOMORROW TO START AGAIN!!!!! you can do it!
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You're adorable biffle. You know Im always here for you and will listen and discuss all the "crazy" thoughts going through your head! I know you can do this. you are an amazing, incredible, beautiful young woman who lives a busy life but still fits in time for exercise and healthy eating. this is your time to shine girl!…
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I guess I didnt describe my version of "sucking it in" very well. I just mean that im keeping my core tight and when I do that, my stomach looks smaller... Its very natural for me to do it and I have to consciously think about NOT doing it. maybe im not really sucking it in at all and just think I am because my stomach…
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WOW! such a difference! you look great! keep up the good work!!! I keep trying to remind myself that it really isnt "all about the scale" and this is proof!
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FINALLLYYYYY!!!!! geez, that was difficult! but like losing weight - you gotta keep trying til you find what works :wink: & thanks everyone!
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this is SOOOO FRUSTRATING!!!!!! why is it so big? Im doing everything possible to resize the image on photobucket! HELLLPPP
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I weigh myself almost everyday...I usually do it to check my progress. If i had a really good day before, I'll see a lower number or if I had a really bad weekend, I'll see the scale going down. I only check in my weight once a week tho. If you think its becoming obsessive & you're mood for the entire day changes because…
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My BMI is around 28%..I know thats different that body fat. They're both only a few percentage points away from being "offically healthy". I'm 5'8" and the healthy weight range is 124-165....I would look so awful if I only weighed 124!!! I am a curvy gal & I love it! Now I'm just showing off my curves more than the padding…
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im procrastinating doing school work on mfp so im bumping this...i'll add some suggestions later! I love me some Adele though, she sings with such passion that its keeps me going!!
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GREAT JOB! 10 lbs is a lot of weight to lose! I cant wait til i lose the big 10! And i think an even bigger reward is never again having to see the 170s on the scale! i jumped for joy and almost broke my scale when i got under 190! Keep up the great work! :flowerforyou:
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Hmm... I dont want to sound like a liar or crazy.... BUT I WEIGHED MYSELF TODAY AND LOST 1.4 LBS!!!!! I think maybe I needed to get the frustration out and off my chest. I went to bed last night thinking "ya know what, I dont care what that stupid scale says. I feel good and will continue to feel good if I keep doing what…
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I usually have a very balanced meal plan with 250-400 for each meal but today was my dads bday so we went out to dinner & I tried to save my calories for that meal! I splurged hardcore today -_- LOTS of sodium tho haha
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I. WORK. AT. A. PIZZA. PLACE!!!!!!!!!!! Its torture. When I was younger I was the pickiest eater alive & would basically only eat pizza. I work 2 week nights at the pizza place & try to only have a slice (okay, sometimes two) one of the days & make a salad or sandwich the other day. Its hard! I love making english muffin…
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Since I just joined the gym officially (instead of a temporary student member) I am going to have an orientation session where I believe they take measurements. Its a shame that I dont have measurements from when I started. I feel smaller and tried on a size 12 pants yesterday!! (they were a little too tight to actually…
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ahhh no!!!!! what kind of surgery?
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I thought it was muscle too, but I hardly do any lifting. The water retention seems like it might be the culprit! I dont really know how to eat "healthy" I am just limiting what I eat and how much of it I eat. I am a faithful food logger 95% of the time. Maybe if I share my diary people will give me pointers b/c I really…
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I cannot tell you how great it is to hear that I am not the only one with this awkward thing! I know that sounds horrible, but its been the thing im most self conscious about! I joke around and call them my A cups (Im a C) but its embarassing! I have a permanent skin line underneath them and tend to sweat there during the…
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I prefer doing zumba at the gym because its more of an amped up atmosphere, but whenever I cant make it to tthe classes I do my Zumba Wii! Sometimes I like the Wii dances better than the ones in the classes!! And I sweat by the middle of the 2nd song every time! PS I heard the new one coming out has a calorie counter built…
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this is great! thanks for sharing! I am a total Zumbathusiast! I can only go 3 days a week at my gym b/c of my class schedule but this is a great way to do it at home! :smile:
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I log once a week, but I step on the scale 2-3 other times during the week to just check on my progress. I dont expect to see a huge loss, but if i stay the same I know Im doing the right thing.
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ZUMBA!!!! is right! I love love love it! I always leave looking like i just took a shower haha
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bump!!! i dream about crab rangoon <3:love:
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yummmm bump
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i LOVE apple cinnamon rice cakes with peanut butter and banana...you just havo watch how much PB you put on it b/c thats most of the calories. It keeps me very full and is delicious! I consider it healthier than other things I would snack on.
